We’ve all been there: you’re at a summertime barbeque, the burgers and chicken are sizzling on the grill, and it smells divine. But, you glance over at the side dishes, and it’s the same old calorie-laden coleslaw and greasy potato salad. Yikes! You know what I’m talking about, right? Well, fear no more. We believe no one should have to compromise on taste or their health just for the love of BBQ. With this in mind, we’ve put together a collection of Healthy Barbecue Side Dishes that are not just lip-smacking but also healthier than your typical BBQ fare. These sides are nutritious, easy to whip up and — here’s the best part — they’re delicious!
While you’re at it, check out our Mouthwatering Recipes With Barbecue Chicken that you can serve as your main dish.
Grilled Vegetable Skewers
Source: The Forked Spoon
Colorful, vibrant veggies, laced onto skewers and grilled to absolute perfection. You’ve got that delightful charred flavor, where each bite is a mini explosion of smoky goodness. Pair these skewers with a zingy yogurt-based dip and some whole-grain garlic bread.
Quinoa Tabbouleh
Source: Eating Bird Food
Imagine a mouthful of this salad; you’ve got fluffy quinoa, the nuttiness harmoniously blending with the crunch of fresh cucumbers and tomatoes. Now, add the zesty punch of lemon, and you’re practically doing a victory dance on each bite. Want a secret play for this dish? Throw in some ripe, creamy avocado chunks to add richness and make it even more satisfying.
Sweet Potato Salad
Source: Love And Lemons
Anyone craving sweet and savory flavors will cheer for this salad. It brings back memories of autumn days, cozying up in front of the TV, and rooting for your team. Now, imagine pairing this salad with some spicy grilled chicken or a veggie burger. Absolute PERFECTION!
Fresh Corn Salad
Source: Spend With Pennies
Are you ready for the underdog that might steal the show? Enter Fresh Corn Salad. Imagine savoring a spoonful of this refreshing salad. You’ve got juicy corn kernels, each bite bursting with summery sweetness, with crisp bell peppers and zesty lime dressing.
Greek Yogurt Coleslaw
Source: Gemme Some Oven
Crispy, vibrant veggies enveloped in a creamy, tangy Greek yogurt dressing. Each spoonful is a refreshing burst of crisp cabbage and carrots, contrasted by the creaminess of the yogurt. Add a sprinkle of toasted sesame seeds for an unexpected crunch and a hint of nuttiness. This coleslaw would be loved by those who enjoy a healthier spin on traditional barbecue sides.
Grilled Asparagus with Lemon Zest
Source: Joyful Healthy Eats
Bite into these grilled beauties; the asparagus is tender yet snappy, sprinkled with a zesty lemon kick that amps the flavor. Top it off with a sprinkle of Parmesan cheese for a salty, umami hit that marries so well with the freshness of lemon.
BBQ Spiced Roasted Chickpeas
Source: Minimalist Baker
This snack is a crowd-pleaser, especially for those who relish a crunch and love bold flavors. It’s reminiscent of classic BBQ chips with a healthy, protein-packed twist. Pair these roasted chickpeas with a cold craft beer or a veggie platter.
Watermelon Feta Salad
Source: Love & Lemons
Get your taste buds ready for a refreshing sprint down the field with the Watermelon Feta Salad. The juicy, sweet watermelon cubes are contrasted by the salty, creamy feta, creating a mouth-watering explosion of flavors. Want to kick it up a notch? A sprinkle of fresh mint or basil leaves will add a fragrant freshness that takes this salad to the next level.
Grilled Portobello Mushrooms
Source: Well Plated
The mushrooms are juicy and tender, with a delightful smoky flavor enriched by a simple marinade. Top them off with a dollop of herbed goat cheese for a creamy, tangy contrast. These grilled goodies will garner fans among veggie lovers and those leaning toward the more sophisticated flavors.
Zucchini and Corn Grilled Salad
Source: Simply Delicious Food
This salad will be a hit with those looking for fresh, flavorful sides that offer a break from traditional heavy side dishes. It reminds you of a sunny tailgate party, the grill fired up, and the anticipation of the game in the air. Pair this salad with a smoky BBQ chicken or a hearty veggie burger, and you’ve got a game changing combo that’s as balanced as your favorite team’s offense.
Tomato Cucumber Mozzarella Salad
Source: Natasha’s Kitchen
This Tomato Cucumber Mozzarella Salad is a vibrant and refreshing dish, perfect for a light summer meal. To complement its fresh flavors, pair it with grilled chicken or fish, crusty bread to sop up the delicious juices, or even alongside a simple pasta dish.
Black Bean and Corn Salsa
Source: Spice Up The Curry
Add a dash of smoked paprika for a smoky twist, and trust me, your salsa game will never be the same again. This dish is sure to impress with those who love a vibrant, fresh salsa with a bit of a kick. It’s reminiscent of tailgate parties under the open sky, where the excitement for the game is just as intense as the flavors on your plate.
Sweet and Sour Grilled Eggplant
Source: Ricardo Cuisine
This dish will capture the hearts of those who appreciate a blend of sweet, sour, and umami in their family gathering. It will take you to those laid-back BBQ nights, where the grill sizzles as the laughs and chatters echoes through the backyard. Pair this eggplant with juicy grilled chicken skewers or a hearty couscous salad. Together, they create a winning team that’ll leave your guests asking for more.
Healthy Potato Salad with Yogurt
Source: Jessica Gavin
Gear up for the usual favorite with a healthful twist – Healthy Potato Salad with Yogurt. Imagine digging into creamy, tender potatoes harmoniously mixed with crunchy celery and red onions, all coated in a tangy, light Greek yogurt dressing. Add a generous sprinkle of fresh dill or chives, giving it that aromatic lift that improves the flavors.
Grilled Pineapple with Honey Drizzle
Source: Simple Joy
This dessert-like side will win over those who enjoy a balance of natural sweetness and zesty flavors. It’s reminiscent of those carefree, sun-drenched summer cookouts, the game on the radio, and the grill fired up. Serve this grilled pineapple with some BBQ chicken skewers or with vanilla ice cream for a sweet end to your game-day feast.
BBQ Cauliflower Bites
Source: Eating Well
The cauliflower is tender, the BBQ coating is a delightful burst of tangy, savory flavor that will have you reaching for more. Looking to add something extra? Serve it with a creamy Greek yogurt dip to balance the BBQ zest perfectly. This party snack is perfect for those who enjoy a plant-based alternative to traditional BBQ fare. It carries the reminiscent feel of classic BBQ cookouts but with a healthful, modern twist.
Lemon Garlic Green Beans
Source: Tasting Table
Enjoy a zingy, flavorful veggie side with Lemon Garlic Green Beans. It takes you back to those family cookouts, the TV blaring with the game, and delicious food. Pair these green beans with a succulent grilled steak or a blackened fish fillet to take it to the next level. This is a side dish that’s sure to be the unsung hero of your party menu.
Potato Salad with Celery and Whole Grain Mustard
Source: Misfit’s Market
Scoop into this hearty salad, the creamy potatoes perfectly balanced by the crunch of fresh celery and the tangy pop of whole grain mustard. Want to score some extra flavor points? Toss in some chopped dill pickles for an added zesty crunch!
Tangy Cucumber Salad
Source: The Kitchn
Each bite is a burst of fresh cucumber, elegantly balanced by a tangy dressing that keeps you returning for more. It’s like a refreshing break amidst the heavier, intense flavors typical of game day.
Roasted Veggie and Quinoa Salad
Source: Eating Well
Crumble some feta cheese for a tangy contrast that plays beautifully against the savory roast veggies. This salad will be a hit with those seeking a hearty, nutrient-rich side. It sparks memories of post-game meals that fuel recovery while satisfying big appetites. Eat this salad with some grilled chicken skewers or a juicy, lean steak for a combo that’s balanced.
Vegan Macaroni Salad
Source: Simple Veganista
Add a handful of colorful veggies like red bell pepper or shredded carrots for added crunch and a vibrant kick. It’s like revisiting those warm, comforting family barbecues, but with a plant-based twist.
Grilled Brussels Sprouts with Balsamic Glaze
Source: Once Upon A Chef
This dish is a must-try for veggie lovers and those who appreciate bold, contrasting flavors. It’s like a cozy autumn afternoon turned into a side dish, perfect for enjoying with loved ones. Imagine the delight of biting into these mini cabbages, their natural earthiness beautifully offset by a sticky, sweet, and tangy balsamic glaze.
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