Microgreens are tiny, edible greens that make some of the most nutritious and delicious meals. Packed with vitamins, minerals, and antioxidants, they are a powerhouse of nutrition. They’re also incredibly versatile and can be used in a wide variety of dishes. Whether you’re looking for a healthy way to start your day or a flavorful addition to your evening meal, microgreens are the perfect solution.
In this blog post, we’ll share 10 delicious microgreen recipes that will help you get the most out of this nutrient-rich superfood. Whether you’re looking for breakfast ideas, lunch recipes, or something to serve up at dinner time, we’ve got you covered!
Harvesting and Storing your Microgreens
Microgreens are harvested when they are about 2-3 inches tall. The best time to harvest them is in the morning after the dew has evaporated but before the sun gets too hot. Cut the greens at the soil level using sharp scissors or a knife. If you are growing a lot of microgreens, you may want to invest in a small harvesting tool such as a herb snipper. After cutting the greens, wash them thoroughly and allow them to drain. They can be stored in the refrigerator for up to a week, although they are best used within a few days of harvest. To prolong their shelf life, store them in a covered container or plastic bag.
Tasty Microgreen Recipes to Try
You can try the recipes for microgreens below. I’ve included a wide variety of dishes, so you can easily find something you’ll like and try!
1. Breakfast Sandwich
- Source: FoodByJonister
- Cook Time: 10 min
- Servings: 2 people
- Number of Ingredients: 7
I’m always on the lookout for new breakfast recipes, and this one from Food By Jonister caught my eye. It’s a healthy breakfast sandwich that looks delicious and easy to make.
2. Pan-Seared Chicken Bruschetta
- Source:HomeChef
- Cook Time: 30 – 40 mins
- Servings: 2 people
- Number of Ingredients: 8
This dish is perfect for a summer night! The chicken is juicy and flavorful, and the bruschetta is delectable. I guarantee that your family and friends will love this recipe! Give it a try tonight! You won’t be disappointed. Trust me – this Pan-Seared Chicken Bruschetta is heavenly!
3. Tuna Pasta Salad
- Source: LordByronsKitchen
- Cook Time: 45 mins
- Servings: 3-4 people
- Number of Ingredients: 17
This Tuna Pasta Salad is a delight to eat. I love the combination of pasta, tuna, and vegetables all in one dish. This salad is perfect for a summer picnic or potluck.
4. Carrot Risotto with Pea Microgreen Salad
- Source:SabrinaCurrie
- Cook Time: 45 mins
- Servings: 4 people
- Number of Ingredients: 18
The sweetness of the carrots, the creaminess of the risotto, and the zing of the microgreens makes for a heavenly combination. If you’re looking for a dish that will impress your dinner guests, look no further!
5. Microgreens Omelet Recipe
- Source:DesertFoodFeed
- Servings: 2 people
- Number of Ingredients: 7
This breakfast omelet is delicious yet easy to make. The ingredients are simple and the instructions are straightforward. This dish is sure to make your mornings healthier!
6. Avocado Toast with Microgreens
- Source:SeasonalCravings
- Cook Time: 5 mins
- Servings: 2 people
- Number of Ingredients: 6
This avocado toast is the perfect breakfast for when you want something healthy and filling. The avocado provides plenty of healthy fats and protein, while the toast gives you some complex carbs to help power your day. Plus, it’s just so darn tasty!
7. Chicken and Ricotta Pizza with Microgreens
- Source:CuisineAtHome
- Cook Time: 30 mins
- Servings: 2 people
- Number of Ingredients: 14
If you love pizza but are looking for a healthier option, this recipe is for you! With a few simple swaps, you can enjoy all the flavors of your favorite pizza without all the guilt.
8. Saessak Bibimbap with Microgreens
- Source: Kimchimari
- Cook Time: 37 mins
- Servings: 2 people
- Number of Ingredients: 16
Saessak Bibimbap is a Korean dish that consists of rice, vegetables, and meat. It is typically served with a gochujang (red chili pepper paste) sauce. Bibimbap is a great option for those who are looking for a hearty, yet healthy meal.
9. Chuturo Crudo with Lime and Microgreens
- Source:KitchenMess
- Cook Time: 15 mins
- Servings: 2 people
- Number of Ingredients: 9
Chuturo crudo is a type of Peruvian ceviche. It is made with fish that is marinated in lime juice and then mixed with onions, chili peppers, and cilantro. Make dinners or house parties extra fancy with this recipe.
10. Quick Broccoli Arugula Pesto Pasta
- Source:SideChef
- Cook Time: 20 mins
- Servings: 2 people
- Number of Ingredients: 21
If you’re in the mood for a flavorful, yet simple pasta dish, this arugula pesto pasta is the perfect recipe for you. Made with just a few ingredients, it’s a quick and easy meal that’s sure to please everyone.
Give these recipes a try
If you haven’t tried microgreens yet, I highly recommend giving them a go. They are easy to grow, nutritious, and add a lovely pop of color to any dish. Trust me, once you’ve tasted these little greens, you’ll be hooked!
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