It’s no secret that self-care is essential. But with the hustle and bustle of day-to-day life, making “me-time” a priority can sometimes be challenging. That’s why bullet journaling is such a great way to make sure you’re taking time for yourself and focusing on your mental health.
Creating a spread dedicated to self-care is an excellent way to remind yourself of different activities that help you relax and de-stress. You can include anything from yoga poses, aromatherapy recipes, a list of books you want to read, or even skincare ideas. The possibilities are endless! This spread can also be used as an accountability tool – check off each activity once it’s completed and let yourself celebrate how far you’ve come! Whether it’s weekly, biweekly, or monthly – it’s important to take some time out for yourself.
Here are some BuJo self-care spread ideas I’ve found:
MY SELF-CARE CHECKLIST
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Do you like these self-care ideas? Then get your self-care checklist ready! Here we have an abundance of self-care ideas that will help you stay motivated, self-reflective, and healthy.
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If self-care feels like self-control, there’s nothing quite like a game of self-care bingo to help ease the pressure. Take out your bullet journal and jot down some self-care activities that you can tackle throughout the week, mark them off as you go! Whether it’s taking a long walk, indulging in a self-care session, or treating yourself to a cozy night in with some tea and a movie—check off the activities once you’ve done them. Every X that marks your self-care bingo card is sure to be worth more than its weight in gold!
WEEKLY SELF-CARE CHECKLIST
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We all need self-care, that’s a fact. But, who has time to actually prioritize self-care, especially with a hectic schedule? Don’t worry; we got you covered! How about creating your own weekly self-care checklist in your bullet journal? List out self-care activities for each day of the week, and use it to remind yourself of the importance self-care can play in your life.
10 THINGS TO DO EVERYDAY
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Sometimes, self-care can feel overwhelming. That’s why it’s important to have some self-care reminders that you can do every day. Take for example this image with 10 things you should try to do every day for self-care.
VERNAL EQUINOX SELF-CARE SPREAD
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Change of seasons has an impact on self-care! Make a self-care spread like this awesome Vernal Quinox-inspired theme in your journal to remind you how important self-care is. List out self-care activities that make you feel good – from yoga to reading, there are plenty of ways to take care of yourself and honor the changing of the seasons!
“THINGS I SHOULD STOP DOING TO MYSELF” SELF-CARE PAGE
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We are our own worst critics! If self-care is your motto, it’s time to throw away the self-destructive habits and replace them with self-care bullet journal page ideas that will actually help. One of them? Make a list of unhealthy habits you should kick to the curb. This could be anything from negative self-talk to self-medicating with substances or activities that are detrimental to your health. Putting it down on paper will help create an awareness of the things you should stop doing to yourself and remind you why self-care is so important.
“FEELING DOWN” SELF-CARE PAGE
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When self-care feels impossible, reach for this self-care bullet journal page idea. Create a list of reminders that you can turn to when life gets tough. On it, include small self-care activities like going for a walk or having a cup of tea. It doesn’t have to be big – sometimes just sitting still can be self-care too.
“STARE AT THIS DOT” SELF-CARE IDEA
Photo credit: Austin Kleon
If self-care was a competition, this self-care bullet journal page idea would definitely take the prize! All you have to do is get out your bullet journal and draw a big circle in the middle of the page. Then just stare at it. That’s right – nothing else. Just concentrate on the little dot in front of you for a few minutes and feel the self-care vibes wash over you. It’s like self-care with a side of mindfulness.
“THE BEST FEELINGS EVER” SELF-CARE SPREAD
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Are you looking for self-care bullet journal page ideas that will motivate and inspire? Do you want to make sure your self-care spreads are actually useful? Look no further! This self-care spread is just the self-care treatment you need. List down all of the best feelings ever, from the simple to the complex. Every time you open your bullet journal, be reminded of all that’s great in life!
THE “STOP METHOD” SELF-CARE ROUTINE
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Keep your self-care routine feeling fresh with this “stop method” self-care bullet journal page. Write down three to five self-care activities that you can do when you feel like stopping and going back to your old habits.
PLANT DOODLE SELF-CARE IDEAS
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If you’re feeling a bit down and need a self-care pick-me-up, why not try some creative plant doodle self-care ideas? Plant doodles are the perfect way to get your creative juices flowing, plus they make for great decorations!
INDEPENDENT GIRL SELF-CARE IDEAS
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We all have those days, long weeks, and months where self-care is the last thing on our minds. But it’s important to take time for yourself and your happiness. Enter self-care bullet journal ideas! Whether you’re a self-proclaimed organized person or completely disorganized, these self-care bullet journal ideas are perfect no matter the circumstances.
MINIMALIST SELF-CARE SPREAD
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As the self-care movement continues to rise, so does the desire for self-care bullet journal pages that are both minimalistic and practical. Minimalist self-care spreads help you focus on the essentials while ensuring that you stick to your self-care goals.
ACTIVITIES LIST SELF-CARE SPREAD
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If you’re looking for some self-care ideas, you can compile a list of activities that are sure to help you destress and relax!
MOVIE PLAN SELF-CARE SPREAD
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Make self-care a priority and plan ahead for the movies you want to see. This self-care bullet journal page idea is perfect for movie buffs and those who need to get out of the house on occasion.
STRESSFUL DAY TO-DO LIST SELF-CARE SPREAD
Photo credit: Positively Present
We all have those days when it feels like the world is against us. And self-care is often the last thing on our minds. But if you want to turn that day around, try this self-care spread! Just list out all your tasks for the day and fill in whatever self-care activity will help you breeze through them with ease. Some ideas are reading a good book, watching your favorite show, taking a long nap, or going for a walk. Whatever helps you relax and get through the day!
In conclusion, bullet journals are a great tool for helping us prioritize our mental health by creating space for self-care in our lives. From creating spreads dedicated specifically towards self-care activities like yoga poses or aromatherapy recipes, gratitude logs where we can express thankfulness for even small moments in our lives, or mood trackers where we can identify patterns in our emotions – bullet journals allow us to make “me-time” not just a priority but also something enjoyable! So grab those pens & markers and start planning out ways to give back to yourself today!
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