25+ Low-Sodium Soup Recipes To Say Yes to Health

SALMON CHOWDER

Source: Eating Well

This salmon chowder recipe gets its unique flavor from either fresh dill or dried tarragon. The thick, chowder-like texture is achieved using instant mashed potatoes, eliminating the need for heavy cream or butter.

LOW SODIUM CHICKEN SOUP WITH VEGETABLES

Source: Low So Recipes

This low sodium chicken soup recipe, loaded with tender chicken breast and fresh vegetables, in a delicious salt-free broth, is simplicity at its best. Great to prep for lunches or dinners during the week. Enjoy this soup with a slice of crusty low sodium bread and a chopped salad for a complete meal.

IRISH POTATO SOUP

Source: The Low Sodium Foodie

This low-sodium Irish potato soup recipe is beyond simple and extremely low in salt. Perfect for St. Patrick’s Day, a quick weeknight meal, or whenever you fancy a comforting bowl of creamy potato soup.

HEALTHY MUSHROOM SOUP

Source: Being Nutritious

Break out your crusty bread because this Healthy Mushroom Soup recipe is what it’s been begging for! Creamy, hearty, low in fat, carbs, and sodium, but never low in flavor.

MATZO BALL SOUP

Source: Taste of Home

A variety of winter vegetables gives the broth for this classic Jewish soup a deep flavor. You could use a few green onions instead of a leek for an extra twist.

ITALIAN EGG-DROP SOUP

Source: Eating Well

Italian egg-drop soup, Stracciatella, is traditionally a light soup made with just chicken broth, eggs, and herbs. But we’ve added pasta, chickpeas, and arugula to turn it into a full meal. Serve with garlic bread and Caesar salad for a complete dining experience.

LOW SODIUM CHICKEN TORTILLA SOUP

Source: Low So Recipes

This low sodium chicken tortilla soup recipe is hearty and flavorful – made with chicken, black beans, fresh herbs, and your favorite toppings. Enjoy this soup with unsalted tortilla chips, sour cream, and freshly sliced avocado for a complete meal.

• Author
• Recent Posts

Laura

Welcome! I'm Laura, the founder and creative heart of Crazy Laura. After years of honing my skills in crafting, cooking, and decorating, I launched this site to be your trusted resource for creative living. My mission is to provide you with clear, easy-to-follow tutorials and thoughtfully designed printables that empower you to create with confidence.

Latest posts by Laura (see all)

• The Best Omegle Alternatives in 2026 - September 15, 2026
• A Practical Indoor Air Quality Checklist for Every Season - September 15, 2026
• What Happens During a Professional Furnace Installation? - September 15, 2026