Hearty Choices: 20+ Best Healthy Filipino Recipes To Try at Home

Ginisang Munggo (Filipino Mung Bean Soup)

Source: Eat Figs, Not Pigs

This humble soup is loaded with fiber and plant-based protein. Garlic and tomatoes add depth, while malunggay leaves provide iron and vitamins. Cooking it with coconut milk makes it extra creamy. Adding squash sweetens the broth naturally. Enjoy it with brown rice for a complete meal.

Ginataang Kalabasa at Sitaw

Source: Panlasang Pinoy

Coconut milk makes this vegetable dish rich and comforting. Squash provides vitamin A, while sitaw adds fiber and protein. Light coconut milk keeps it creamy without being too heavy. Adding shrimp makes it even more satisfying. Serve with red rice for a heartier meal that will keep you and the entire family full.

Halabos na Hipon

Source: Kawaling Pinoy

This quick and healthy shrimp recipe needs only minimal ingredients but bursts with flavor. Steaming in its own juices keeps it light and fresh. Using fresh garlic and ginger adds an immunity boost. A splash of calamansi enhances the natural sweetness. Serve with a vegetable side for a balanced plate.

Kinilaw

Source: Foxy Folksy

Kinilaw is the Filipino take on ceviche, using fresh fish marinated in vinegar and citrus. The acid “cooks” the fish, keeping it light and nutritious. Ginger and chili add warmth, making it more flavorful. Adding green mango gives a refreshing tartness. Serve with cucumber slices for extra crunch.

Laing (Taro Leaves in Coconut Milk)

Source: Foxy Folksy

Laing combines earthy taro leaves with rich coconut milk. It’s packed with fiber and plant-based nutrients. Cooking it slowly ensures deep, bold flavors. Using dried shrimp or tofu adds protein. Pair with brown rice for a balanced, satisfying meal.

Lumpiang Sariwa

Source: Sweet Simple Vegan

Fresh spring rolls make for a crunchy, light meal. The filling of mixed veggies offers plenty of fiber and vitamins. A peanut-based sauce makes it extra delicious. Swap white flour wrappers with lettuce for a low-carb version. Pair with a light soup for a complete meal.

Paksiw na Isda

Source: Yummy

This dish gently poaches fish in vinegar, keeping it soft and flavorful. Vinegar enhances digestion and preserves the fish naturally. Garlic and ginger boost immunity and warmth. Adding eggplant and ampalaya makes it more nutrient-dense. Serve with steamed vegetables for added crunch.

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Bridget Hawkins

She's a passionate artist who loves turning everyday ideas into beautiful realities. For over ten years, she’s been joyfully crafting, developing recipes, and decorating. She's all about creating projects that are both inspiring and actually doable! Her hope is to help you fill your home with creativity and your own personal style, one fun DIY at a time.

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