Are you ready to sprinkle some magic into your kitchen sans the salt overload? Perfect! I’ve got your back. We all know too well how sodium can sneak up on us, especially in our beloved soup recipes. Who can resist a comforting bowl of liquid gold, right? But, fear not, because I’ve rounded up the best low-sodium soup recipes just for you! These recipes bring together a symphony of flavors that can make your taste buds dance, all without feeling the pinch of that pesky sodium. So, let’s grab a spoon and dive into this delicious journey of health and taste together. Trust me; these soups are genuinely a little bowl of heaven!
You will also like our healthy noodle recipes if you’re looking for more healthy options.
Here are the best low-sodium soup recipes that will help with your diet:
LOW SODIUM MINESTRONE SOUP
Source: Low So Recipes
This healthy lunch idea is perfect for meal prepping and savoring all week. The soup flaunts a tasty, sodium-free broth and fresh herbs for that extra zing. Top it off with some crusty low sodium bread or a hearty side salad with a salt-free dressing, and you have yourself a delicious, balanced meal!
SMOKED TOMATO BISQUE
Source: Smarty Pants Kitchen
This homemade Smoked Tomato Bisque is a low-sodium treat, whipping the canned version any day! With no added salt, it still packs in loads of flavor and boasts a creamy texture. Made from simple, natural ingredients, this soup is ready to serve in just 20 minutes!
LOW SODIUM CHICKEN AND RED LENTIL STEW
Source: Easy LowSodium Recipes
Relish this low sodium chicken and red lentil stew recipe, a medley of fresh ingredients that will make you forget about sodium. Fresh chicken breast sautéed with a perfect blend of pantry-friendly herbs and spices, and then rounded off with veggies and red lentils. It’s a delightful meal you’ll want to repeat!
HEALTHY BROCCOLI SOUP
Source: Taste of Home
This delicious broccoli soup recipe is a fantastic way to serve up nutritious veggies. Boasting of a fresh, wholesome flavor, it’s sure to become a new favorite in your low-sodium recipe rotation.
SPLIT PEA SOUP WITH HAM BONE
Source: Eating Well
This split pea soup draws its unique smokiness from a ham bone and a dash of smoked paprika. As the split peas cook, they break down, absorbing flavor and lending a creamy texture to this rich and warming soup.
LOW SODIUM WHITE CHICKEN CHILI
Source: Diabetes Strong
This one-pot low sodium white chicken chili recipe keeps the flavor high and the sodium low! A hearty dish ready to tantalize your taste buds in just 35 minutes.
HEALTHY TACO SOUP
Source: Low So Recipes
This healthy taco soup recipe is a blend of lean ground turkey, black beans, corn, crushed tomatoes, and seasonings. An easy dinner option that’s kid-friendly and quick to make. It’s so incredibly tasty, it’s sure to become one of those hearty soup recipes you repeat often!
LOW SODIUM BEEF STEW
Source: Easy LowSodium Recipes
This classic beef stew is brimming with fresh ingredients and flavor, sans the sodium. A perfect recipe for your low sodium slow cooker repertoire.
SALMON CHOWDER
Source: Eating Well
This salmon chowder recipe gets its unique flavor from either fresh dill or dried tarragon. The thick, chowder-like texture is achieved using instant mashed potatoes, eliminating the need for heavy cream or butter.
LOW SODIUM CHICKEN SOUP WITH VEGETABLES
Source: Low So Recipes
This low sodium chicken soup recipe, loaded with tender chicken breast and fresh vegetables, in a delicious salt-free broth, is simplicity at its best. Great to prep for lunches or dinners during the week. Enjoy this soup with a slice of crusty low sodium bread and a chopped salad for a complete meal.
IRISH POTATO SOUP
Source: The Low Sodium Foodie
This low-sodium Irish potato soup recipe is beyond simple and extremely low in salt. Perfect for St. Patrick’s Day, a quick weeknight meal, or whenever you fancy a comforting bowl of creamy potato soup.
HEALTHY MUSHROOM SOUP
Source: Being Nutritious
Break out your crusty bread because this Healthy Mushroom Soup recipe is what it’s been begging for! Creamy, hearty, low in fat, carbs, and sodium, but never low in flavor.
MATZO BALL SOUP
Source: Taste of Home
A variety of winter vegetables gives the broth for this classic Jewish soup a deep flavor. You could use a few green onions instead of a leek for an extra twist.
ITALIAN EGG-DROP SOUP
Source: Eating Well
Italian egg-drop soup, Stracciatella, is traditionally a light soup made with just chicken broth, eggs, and herbs. But we’ve added pasta, chickpeas, and arugula to turn it into a full meal. Serve with garlic bread and Caesar salad for a complete dining experience.
LOW SODIUM CHICKEN TORTILLA SOUP
Source: Low So Recipes
This low sodium chicken tortilla soup recipe is hearty and flavorful – made with chicken, black beans, fresh herbs, and your favorite toppings. Enjoy this soup with unsalted tortilla chips, sour cream, and freshly sliced avocado for a complete meal.
LOW SODIUM BUTTERNUT SQUASH SOUP
Source: Kidney Healthy Recipes
This low-sodium butternut squash soup recipe is smooth, creamy, and delicious, and uses no cream at all!
Related Post: Healthy Acorn Squash Recipes
LOW-SODIUM TOMATO SOUP
Source: Diabetes Strong
Treat yourself to an indulgently cozy bowl of low-sodium tomato soup! This easy one-pot dish simmers to flavorful perfection in less than an hour.
CURRIED SWEET POTATO & PEANUT SOUP
Source: Eating Well
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. The peanuts add a great source of protein and a delicious crunch.
BEET BORSCHT
Source: Taste of Home
Enjoy a traditional treat with this tasty Beet Borscht recipe.
LOW SODIUM FRENCH ONION SOUP
Source: Low So Recipes
This low sodium French onion soup recipe boasts a few simple, flavorful ingredients! This elegant soup is a great low salt choice for a dinner party or special occasion.
KETO VEGETABLE SOUP
Source: Low Carb Spark
This keto vegetable soup is loaded with veggies, comforting, filling, and super easy to make. Just chop all the vegetables, simmer for a few minutes, and enjoy a big bowl of warm homemade low-carb vegetable soup.
LOW SODIUM RAMEN NOODLES
Source: Create Kid’s Club
If your family loves instant Top Ramen noodles but you’re looking for a lower sodium option, you’ve got to try our homemade low sodium ramen noodles. This 3 ingredient healthy ramen recipe is packed with veggies, is gluten-free, and super flavorful – without all the extra salt.
Related Post: Best Healthy Ramen Recipes
PORK VEGETABLE SOUP
Source: Taste of Home
Chock-full of tender pork, veggies and loads of savory flavor, this nutritious soup fills your home with a wonderful aroma as it cooks!
MOROCCAN-INSPIRED CHICKEN & SWEET POTATO SOUP
Source: Eating Well
This healthy chicken soup recipe gets its bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper, and a touch of fiery harissa. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.
LOW SODIUM BEEF BARLEY SOUP
Source: Cook With Campbells
This hearty, low-sodium beef and barley soup recipe wins on all counts – flavor, health and convenience.
POTATO AND LEEK SOUP IN THE SLOW COOKER
Source: The Nourished Child
Enjoy a low fat, hearty, and delicious Potato Leek Soup prepared in the slow cooker.
SPINACH WHITE BEAN SOUP
Source: Taste of Home
Enjoy a hearty bowl of Spinach White Bean Soup, loaded with nutritious ingredients and bursting with flavor.
Low-sodium soup recipes are a total game-changer! They are the perfect way to kick-start any diet as they’re full of bags of flavor and nutritional goodness without the sodium sneaking up on you. It’s all about taking baby steps, right? Substantial sodium intake can lead to water retention and high blood pressure – yikes! But with these soups, we’re keeping the salt mines at bay while keeping our taste buds happy. So let’s turn the nutrition dial up and make our diet journey sparkling and exciting!
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