Noodles are a culinary staple for many cultures around the world, and for good reason. They’re incredibly versatile, inexpensive, and can be served in a variety of dishes. But what if you’re trying to eat healthier? Don’t worry, noodles and health don’t have to be mutually exclusive. From Asian-inspired dishes to hearty Italian favorites, these healthy noodle recipes will have your taste buds singing and your belly full without the guilt. We’ve got healthy alternatives for all your noodle cravings.
Here are 20+ great noodle recipes that will make you say “yum!” without the guilt:
RAMEN NOODLE STIR FRY
Source: The SImple Veganista
Ramen Noodle Stir Fry is simple, fast, and perfect for a filling meal that’s healthy too. This dish only takes 30 minutes to make! All you need are ramen noodles, mixed vegetables, basil, and a savory sauce stir-fried together. It makes for the perfect weeknight dinner when you’re short on time!
GARLIC SESAME NOODLES
Source: Eat With Clarity
There are few things in life as comforting as a big bowl of noodles, and these easy garlic sesame noodles are my absolute favorite. They’re made with just a few simple ingredients, they’re gluten-free, and they can be enjoyed hot or cold. Trust me when I say that you’ll want to add this recipe to your meal planner.
CHICKEN RAMEN NOODLES
Source: Savory Bites Recipes
This Chicken Ramen Noodles recipe is not only quick and easy but delicious and done in under 30 minutes. Everyone loves ramen noodles, especially when you add chicken, veggies, and an amazing homemade seasoning sauce. This chicken ramen becomes restaurant-style food that is the best because it can be prepared quickly and easily with your choice of veggies.
Related Post: Best Healthy Chicken Recipes For Weight Loss
SPICY PEANUT BUTTER NOODLES
Source: Eat With Clarity
This recipe for spicy peanut butter noodles is perfect for when you’re short on time but still want a filling and tasty meal. It’s vegan, gluten-free, and can be made in no time at all! Plus, the peanut flavor will leave you wanting more and more.
VEGAN SAUCY RAMEN NOODLES
Source: The Foodie Takes Flight
These ramen noodles are coated in a flavorful and thick sauce, which is easy to make that fits right to your taste buds. In 20 minutes or less and with only a few ingredients you can have this as a light meal or add some protein and vegetables.
GARLIC BUTTER PASTA
Source: Lemon Blossoms
Need a delicious, fast, and easy dinner? Look no further than Garlic Butter Pasta! This dish is made with only 4 ingredients in 20 minutes flat. The pasta is coated in a flavorful garlic butter sauce, then topped with Parmesan cheese. Serve this tasty treat as a main or side dish – it’s sure to satisfy any appetite!
AUTHENTIC LO MEIN RECIPE
Source: Savory Bites Recipes
This is the best and easiest authentic lo mein recipe that you will ever need! It takes only 30 minutes to make, and it tastes even better than takeout. This dish is made with stir-fried vegetables, amazing lo mein sauce, and egg noodles. It is restaurant-quality food that you can easily make at home.
SIMPLE THAI NOODLE BOWL
Source: Joyous Apron
This delicious Thai-inspired noodle bowl is waiting for you! Filled with fresh, flavorful ingredients and fantastic textures, this dish is so easy to make. All you need to do is soak and boil the rice noodles, drizzle on the soy-based sauce, toss in some veggies and peanuts, and sit back as the glorious noodle magic happens.
GARLIC CHILI OIL NOODLES
This delicious chili oil noodles dish can be made in only 10 minutes and is the perfect way to spice up your weeknights! Thick noodles are tossed in a zesty sauce with cilantro and green onions, for a quick and easy meal that packs a punch of flavor.
10-MINUTE PEANUT SAUCE RICE NOODLES
Source: The Twin Cooking Project
This sweet and spicy peanut sauce rice noodle dish is ready in less than 10 minutes, making it an ideal meal for those busy nights or days when you don’t have much time to cook. Plus, it’s vegan, gluten-free, and so healthy and delicious!
5-INGREDIENT SPINACH PARMESAN ZUCCHINI NOODLES
Source: Two Peas & Their Pod
Since you’re in the mood for a healthy take on pasta, this 5-ingredient Spinach Parmesan Zucchini Noodle dish is for you! Just spiralize some zucchini, sauté them with spinach, garlic, and parmesan cheese, and serve with a sprinkle of black pepper. Simple as that!
VEGAN CURRY RAMEN NOODLES
Source: Miswest Foodie
This delicious and healthy curry ramen noodle dish can be completed in just 20 minutes! Packed with fresh vegetables and rich curry flavors, you’ll love serving this meal to your family!
CHICKEN AND BROCCOLI SESAME NOODLES
Source: Served From Scratch
Get dinner on the table in just 30 minutes with this delicious and healthy Asian-inspired Chicken and Broccoli Sesame Noodles recipe! Broccoli is steamed and tossed with stir-fried chicken, garlic, ginger, soy sauce, sesame oil, and noodles for a healthy dinner that everyone will love. Serve it as is or topped with chopped peanuts for an extra crunch.
Related Post: Best Healthy Korean Recipes
CHICKEN STIR FRY WITH RICE NOODLES
Source: Natasha’s Kitchen
This stir fry recipe is perfect for those with a busy schedule. It’s quick and easy, taking only 30 minutes to make. Plus, it’s a healthier alternative to takeout! Takeout often contains high amounts of sugar, salt, and oil in their sauces but this 4-ingredient sauce is light and flavorful.
VIETNAMESE NOODLE SALAD
Source: Drive Me Hungry
This Vietnamese noodle salad contains vermicelli rice noodles, various fresh herbs, and plenty of vegetables! The dish is coated with a delectable tangy and savory Vietnamese dressing before serving cold!
STIR-FRIEND HO FAN
Source: The Foodie Takes Flight
If you’re ever in the mood for something savory, look no further than stir-fried Ho Fun noodles. They get their distinct taste from being thick and flat– usually around 3/4 to 1 inch thick. The best part about these noodles is that they absorb flavors really well. Although they have a tendency to break apart easily, I think it just makes them all the more fun to eat!
COCONUT LIME NOODLE SOUP
Source: Rasa Malaysia
This Coconut Lime Chicken Noodle Soup is so delicious and refreshing, you’ll want more than one bowl! It has a taste similar to tom kha gai or Thai chicken and coconut soup. I love tom kha gai, and with noodles, it makes for a perfect meal – especially for lunch!
VEGAN DRUNKEN NOODLES
Source: Delish Knowledge
This delicious, easy-to-make drunken noodle dish comes together in just 30 minutes and is packed with flavor. Rice noodles, tofu, and fresh veggies are tossed in a mouthwatering spicy sauce – it’s sure to become a new favorite!
Related Post: Best Buddha Bowl Recipes
RICE NOODLES WITH EGG AND SHRIMP
Source: Kitchen Skip
This dinner noodle recipe is an easy alternative to take out. It has all the sweet and savory flavors of Pad Thai, but with a much simpler sauce. This stir-fry noodle dish is perfectly balanced between tangy, sweet, and savory – made even better with the addition of egg and shrimp!
SINGAPORE CURRY RICE NOODLES
Source: Serious Eats
This delicious Singapore noodle stir fry, complete with shrimp and roast pork, will come together in no time. By cooking the stir fry in batches, you can ensure that your wok stays hot enough even if you’re using a lower-power burner at home.
Noodles don’t have to take a backseat when you’re trying to eat healthily – these recipes prove that you can enjoy them without sacrificing taste or nutrition. Whether it’s Pad Thai or Pasta Primavera that tickles your taste buds, there’s no shortage of ways to make delicious and nutritious meals featuring this global staple food. So go ahead – noodle around with these healthy recipes today!
SOME HEALTHY NOODLE PACKS THAT YOU CAN BUY:
- QUICK & SIMPLE MEAL: Easy-to-enjoy with no stressful prep, each bowl brings you a hearty meal anytime of the day.
- GRAB & GO: Packaged in a microwave-safe container, our noodles are ready to eat in just 2 minutes. Perfect for students, busy professionals, campers, and anyone who needs a quick meal!
- TASTY & GOURMET: With the additional toppings of bok choy, cabbage, sesame seeds, and roasted peanuts, our noodles are filled with nutrients. Our ingredients have 0g saturated fat and 0mg cholesterol...
- AIR-DRIED NOODLES: Unlike other instant noodles, our ramen noodles are air-dried to preserve freshness and flavor and are made with naturally sourced ingredients.
- HEALTHY NOODLES: Made with wholesome wheat, our instant noodles are rich in fiber and low in carbs and calories. They are a nutritious alternative to instant noodle soup.
- NOODLE VARIETY: Pick your favorite style from our line of slightly chewy noodle options: thin Tainan; medium Mandarin; wide, flat Hakka; and extra-wide knife cut.
- Brown Rice
- Lotus Foods
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