20+ Healthy Imitation Crab Recipes To Try In

If you’re looking for healthy, delicious recipes featuring imitation crab meat, look no further! Imitation crab is a great go-to option for anyone looking to enjoy delicious seafood flavors without breaking the bank. Unlike traditional seafood, imitation crab is highly affordable and packed with essential vitamins and minerals like iron, calcium, potassium, phosphorus, and niacin. Plus, it’s low in calories, fat, and cholesterol – making it an ideal choice for those watching their waistline.

Imitation crab also contains omega-3 fatty acids which are beneficial for heart health. With these easy recipes that feature imitation crab meat, you can create tasty dishes packed with flavor and nutrition that everyone will love! If you’re into seafood, you should also check out our healthy tuna recipes and healthy scallop recipes.

Here are delicious recipes that use imitation crab as the main ingredient:

CRAB SALAD LETTUCE CUPS

Source: Tasting Page

Indulge in these delightful, mayonnaise-free crab salad lettuce cups for brunch or a weekend lunch. Not only are they flavorful and light, but this recipe is also dairy-free, gluten-free, and compliant with the Paleo diet!

CALIFORNIA ROLL SUSHI BOWL

Source: Oh So Delicioso

If you’re a fan of the classic California roll, then this sushi bowl is sure to be your new favorite go-to meal! This scrumptious recipe combines creamy avocado, succulent crab, and crisp cucumber with sticky white rice for a light yet satisfying meal. With its fresh flavors and easy preparation time, it’s ideal for busy days when you need something quick yet flavorful!

KETO SUSHI BOWL WITH CAULIFLOWER RICE

Source: Instrupix

Enjoy the full flavor of a sushi roll without any of the stress! If you’re seeking easy and nutritious low-carb recipes, these scrumptious sushi bowls are convenient for both quick lunches and unexpected dinners. In reality, you can even make frozen cauliflower rice in advance to save time when meal prepping during your entire week.

PASTA CRAB SALAD

Source: Grateful Prayer, Thankful Heart

Craving something light yet filling? Pasta crab salad is the perfect solution for lunch or an evening meal accompanied by some buttered bread. It won’t weigh you down and it also ensures that hunger won’t be knocking on your door in a matter of minutes!

SPICY CRAB KANI SALAD

Source: Recipes From A Pantry

If you love sushi, Japanese steakhouses, or seafood in general then Spicy Crab Salad will quickly become your favorite! This Kani salad is bursting with flavor from the juicy crab meat and mango combined with crunchy vegetables making it an ideal accompaniment to any meal. Plus, this delicious dish is low-carb so you can enjoy it without guilt.

CRAB ROLL-UPS

Source: The Kitchen Is My Playground

Treat your taste buds to the delectable flavors of Crab Roll-Ups! Not only are they incredibly simple to prepare in advance, but they make a perfect snack or meal for game day, parties, and more. With their irresistible flavor and portable convenience, you won’t want to miss out on these savory treats!

BAKED IMITATION CRAB CHIMICHANGAS

Source: Alison’s Allspice

A favorite local Tex-Mex restaurant has the most delicious seafood chimichangas that inspired this person to create a healthier version at home. These baked imitation crab chimichangas are just as rich a creamy as well as easy on the wallet.

LOW-CARB CRAB TETRAZZINI

Source: Baking Outside The Box

Cold weather has us craving a delicious, creamy casserole. Try this low-carb version of classic Crab Tetrazzini – it’s just as tasty and far more nourishing! Taking on the challenge to reduce the carb count while preserving all its luxurious flavors will be worth your effort. This week is filled with warmth and satisfaction when you whip up a batch of this delectable dish!

AIR FRYER CRAB CAKES

Source: Momma Fit Lyndsey

Craving something delicious and healthy? These air fryer crab cakes are just the thing! Preparing only natural ingredients such as lump crabmeat, these scrumptious morsels can be yours in under 15 minutes – straight from your freezer to your plate. At less than 130 calories per serving, plus over 15 grams of protein, you’ll feel great about indulging in this satisfying dish.

SPICY CRAB SALAD SUSHI

Source: Tasting Table

Let’s face it: When you start making sushi, it won’t look professional immediately. But don’t give up! Every time that you make a roll of this Japanese classic, the presentation will become better and better until eventually your work looks masterfully crafted. And even if aesthetics aren’t perfect yet – no worries – as long as you follow this recipe closely every single time, your food will always taste its best!

CRAB LINGUINI WITH LEMON BUTTER GARLIC SAUCE

Source: Sippy Cup Mom

This recipe for crab linguini with lemon butter garlic sauce is ideal for any family gathering – it allows us to enjoy something yummy while getting nutrients from the secret ingredient of crabs; perfect for sneaking past children who wouldn’t normally eat them otherwise.

AIR FRYER CRAB RANGOON

Source: Simply Stacie

If you’re looking for a deliciously simple snack that won’t take too long to make, then your search is over! Air Fryer Crab Rangoon can be ready in less than 20 minutes and will have your guests licking their lips. The wonton wrappers are delightfully crunchy on the outside, with creamy crab filling inside – it’s an unbeatable combination! Perfect for any party or game-day gathering.

Related Post: Best Air Fryer Recipes

MINNESOTA CRAB LOUIE

Source: I Am Homesteader

Minnesota Crab Louie is a creamy dressing with a scrumptious combination of imitation crab meat, succulent shrimp, and an added spicy kick from chili garlic sauce. Perfect for any occasion and healthy too!

COPYCAT SUBWAY SEAFOOD SENSATION

Source: Made In A Day

If you’re looking for the perfect imitation crab salad recipe that is similar to Subway’s Seafood Sensation, Publix’s Neptune Salad, and Which Wich Krab Salad subs, then look no further! This recipe is healthy, tasty, and guaranteed to satisfy your seafood cravings.

HOMEMADE CALIFORNIA POKE BOWL

Source: A Paige of Positivity

Bursting with a unique blend of tantalizing flavors, this Californian Poke Bowl is sure to refresh your taste buds! Imitation crab makes up the bulk of it, spiced up by creamy avocado chunks, crunchy cucumber slices, sweet mango cubes, and zesty spicy mayo. Each bite gives off that classic California Roll flavor since all ingredients have been finely diced for maximum yumminess!

Related Post: Best Healthy Rice Bowl Recipes

AIR FRYER CRAB BITES

Source: Cooked By Julie

If you’re looking for an appetizer that will wow your guests, look no further than these air fryer crab bites! Perfectly cooked in 10 minutes or less, they are light and savory with only the best lump crab meat and minimal filling. Whether it’s a holiday party or a busy weeknight meal, these delicious bites will be sure to please!

SEAFOOD ENCHILADAS WITH IMITATION CRAB

Source: Made In A Day

Are you searching for an irresistible imitation crab Mexican dish? These Seafood Enchiladas with Imitation Crab is the ideal recipe – almost identical to what’s served at my favorite restaurant!

CRAB AVOCADO SALAD

Source: Food Faith Fitness

Enjoy the flavor and freshness of this scrumptious, low-carb Crab Avocado Salad – a truly nourishing meal ideal for lunch or dinner. It’s paleo-friendly, gluten-free, and oh-so-easy to whip up!

KOREAN CRAB JEON (OMELETTE)

Source: Cook With Dana

This delectable Korean Crab Jeon (omelet) recipe is incredibly simple, and perfect for lunch boxes. With a texture that’s soft and delicate AND the tantalizing flavors of savory and sweet – this meal is absolutely irresistible! Best yet? It doesn’t require any complex cooking techniques: all you have to do is blend together your ingredients until it forms a thick batter then fry on low-medium heat like pancakes. Ideal for everyone in the family – make sure to add this tasty dish to your rotation!

Related Post: Best Healthy Korean Recipes

IMITATION CRAB CEVICHE

Source: Housewives of Frederick County

Get your taste buds ready to indulge in this unbelievably delectable Imitation Crab Ceviche (Ceviche de Jaiva)! With its light, crisp flavors and vibrant ingredients like imitation crab (jaiva), lime or lemon juice, avocado, olive oil, vegetables, and cilantro – it’s certain to become a staple appetizer recipe you’ll make over and over again!

CRAB RANGOON PIZZA

Source: Raspberries & Kohlrabi

Indulge in the decadence of Baked Crab Rangoon Flatbread Pizza with Sweet Chili Sauce; a unique fusion of creamy cream cheese, imitation crab (surimi), green onions, mozzarella, and crispy wonton strips. To complete this delightful treat; it is drizzled to perfection with sweet chili sauce for an unforgettable taste similar to your favorite Chinese appetizer!

CRAB STUFFED SALMON

Source: Chef Jar

Enjoy a gourmet-style meal in the comfort of your own home with this easy, yet impressive crab-stuffed salmon recipe! Every delectable bite is brimming with succulent salmon fillets filled with imitation crab and ricotta cheese, smothered in an irresistible garlic butter sauce.

KIMCHI SLAW

Source: In The Kitch

This extraordinary kimchi slaw with crab is an innovative take on traditional slaws. Its Asian elements provide a delightful crunch, as well as a zesty and umami-rich flavor that complements the carrots and cabbage beautifully. And for added texture, you get succulent chunks of tender crab meat that burst in your mouth with its savory goodness!

CAJUN LIME CORN CHOWDER WITH CRAB

Source: Faith, Hope, Love and Luck

The delicious scent of lime, combined with corn and imitation crab meat to create this Cajun chowder will make you yearn for more. Whether it’s Mardi Gras or any other day of the year, its divine flavor is sure to captivate your taste buds and leave an unforgettable impression!

Imitation crab is a great affordable option for making delicious, healthy recipes. Its mild flavor and versatility make it an ideal ingredient for a wide range of dishes – from light salads to creamy pasta bakes. Plus, it’s packed with essential vitamins and minerals and heart-healthy omega-3 fatty acids. With these tasty recipes featuring imitation crab, you can enjoy guilt-free indulgence any day of the week!

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Laura

Welcome! I'm Laura, the founder and creative heart of Crazy Laura. After years of honing my skills in crafting, cooking, and decorating, I launched this site to be your trusted resource for creative living. My mission is to provide you with clear, easy-to-follow tutorials and thoughtfully designed printables that empower you to create with confidence.