They say that with great power comes great responsibility. Well, tuna is the superhero of healthy diet recipes. Not only is it packed with protein and low in fat, but it’s also budget-friendly, versatile, and easy to cook. Plus, if you buy sustainably caught tuna, you can rest assured knowing that you’re doing your part for the planet. So let’s celebrate this mighty fish by getting creative in the kitchen! And if you need more healthy recipes, check our healthy chicken recipes and healthy scallop recipes.
Fish is an excellent source of protein and omega-3 fatty acids. But if you’re looking for a healthy meal that won’t keep you in the kitchen for hours on end, tuna is your go-to. Ready to turn this humble fish into something special?
Here are some delicious and nutritious recipes that will make tuna the star of your plate:
AVOCADO TUNA SALAD
Source: Unbound Wellness
This avocado tuna salad is an easy and delicious way to eat healthily! It’s perfect for those following the paleo, whole30, or AIP diets. The canned tuna used most often is Safe Catch because it tastes great and uses lower mercury tuna. No matter which brand you choose, be sure to get one without any added oils or salt so you can control the flavors in the salad more easily.
LOW-CARB TUNA SUSHI IN A BOWL
Source: Stylish Cravings
If you’re on the keto diet, sushi doesn’t have to be off-limits. These low-carb tuna sushi bowls are easy to make and packed with healthy ingredients. Cauliflower is a great substitute for rice in this recipe, and avocado adds creaminess and heart-healthy fats. Be sure to squeeze lemon over your avocado slices to keep them from browning too quickly.
Related Post: Best Buddha Bowl Recipes
Source: To Simply Inspire
Not only are these Tuna Patties delicious and easy to make, but they’re also healthy! This is a perfect meal for those who are looking for a high-protein lunch or dinner without breaking the bank. Plus, kids will love them too!
NO-MAYO MEDITERRANEAN TUNA SALAD
Source: Wonky Wonderful
This original Mediterranean Tuna Salad is a refreshing take on the classic dish. This salad contains no mayonnaise, and instead includes albacore tuna, tomatoes, cucumber, onion, artichokes, and olives for a vibrant and unique flavor profile. This meal can be enjoyed as lunch or dinner, or prepped ahead of time for later!
EASY CANNED TUNA PASTA
Source: Salt & Lavender
This quick and easy canned tuna pasta recipe is healthy, comforting, and perfect when you don’t have much in your pantry. If you’re busy with back-to-school activities and feeling frazzled, this dish is a great way to save some time and keep your sanity.
HEALTHY TUNA SALAD WITH HUMMUS
Source: Hannah Magee RD
This tasty tuna salad is the perfect healthy lunch or snack. Swap out mayonnaise for hummus, and add celery and red onion for extra flavor. You can enjoy it on its own, on crackers, sandwiches, or toast. Plus, it’s a delicious dairy-free and egg-free alternative to traditional tuna salad recipes.
KETO TUNA CAKES WITH LEMON DIP
Source: Sugarless Crystals
These tuna cakes are made with onion and herbs, and they’re drizzled with a delicious lemon aioli sauce. Tuna patties are packed with protein, so not only do these patties have great health benefits, but they also taste amazing!
HEALTHY TUNA MELT QUESADILLAS
Source: Hungry Hobby
Looking for an easy, healthy meal that’s ready in 15 minutes or less? Look no further than these delicious tuna melt quesadillas! Made with cheese, protein-packed tuna, and crispy tortillas, they’re perfect for any time of day.
TUNA PASTA RECIPE
Source: She Loves Biscotti
This Tuna Pasta Recipe is for those of us who want a healthy, delicious meal without all the hassle. You need very few ingredients and only 15 minutes to spare. I mean, really? Who can say no to spaghetti – especially when it’s mixed with other scrumptious toppings like sautéed vegetables or breadcrumbs (which this recipe has)? If you have too many cherry tomatoes in your garden like me, then this is an excellent way to use them!
LOW-CARB TUNA MELT ZUCCHINI BOATS
Source: Healthy Fitness Meals
You will love this healthier version of a tuna melt, and it is completely guilt-free! They are so easy to make – all you need to do is swap the bread for zucchini. You will be making a delicious low-carb tuna melt that everyone will love.
MEDITERRANEAN CHICKPEA TUNA SALAD
Source: The Almond Eater
A nutritious, delicious lunch prepared in 10 minutes or less is hard to beat! This Mediterranean Chickpea Tuna Salad is packed with fresh veggies like tomatoes, cucumbers, and onions. It’s then drizzled with a tart lemon dressing – perfect for busy days when you need a hassle-free meal option.
BAKED TUNA MEATBALLS
These baked tuna meatballs are a healthier seafood alternative to your average pork or beef meatballs. They’re easy to make with just a few cans of tuna fish, and they can be eaten as a low-carb snack or served on top of zucchini noodles for a full meal.
TUNA EGG SALAD
Source: What Great Grandma Ate
This light and easy Whole30 tuna egg salad is perfect when you’re short on time. It takes less than 30 minutes to make with only 6 ingredients. You can enjoy it by itself or serve it over lettuce wraps, toast, jicama slices, sweet potato toast, or tortillas. The salad is packed with flavorful Tuna and eggs and pickles, along with onions, celery, and mayo.
Source: Two Purple Figs
This recipe for Tuna tartare is a MUST try! It’s made with fresh tuna fillet and a delicious Asian sauce that will tantalize your taste buds. Layered with chunks of avocado, this dish is sure to please anyone who loves tuna.
SPICY SRIRACHA TUNA WRAPS
Source: Gimme Delicious
First, you will need to mix the tuna, sriracha, mayo, diced onion, and celery together to create the most delicious tuna salad ever. Next, take soft medium flour tortillas (or lettuce leaves if you’re doing keto) and load them up with the spicy tuna salad mixture. Finally, add some spinach, tomatoes, and wraps. To really increase the flavor profile of this meal try adding olives or thinly sliced carrots or even avocado or cucumber chunks!
MEXICAN TUNA SALAD
Source: The Quicker Kitchen
This Mexican-inspired tuna salad is the perfect way to add some spice to your traditional lunch. We’ve substituted celery for a delicious blend of southwest-style veggies, and added some zesty spices to give it an extra kick. This quick and easy recipe will be sure to liven up your next lunch break!
JAPANESE SPICY TUNA RICE BOWL
Source: Christie At Home
This delicious Japanese-inspired Spicy Tuna Rice Bowl is a budget-friendly meal that can be on the table in less than 10 minutes. With just six ingredients, it’s perfect for a quick dinner or lunch.
HEALTHY TUNA NOODLE CASSEROLE
Source: Dishing Out Health
This Healthy Tuna Noodle Casserole is a healthier version of the classic comfort food, without sacrificing any of the creamy, cheesy flavors. Made with fresh ingredients yet still packed with all the hearty appeal, it will become an instant family favorite.
Related Post: Best Healthy Noodle Recipes
BROCCOLI TUNA SALAD
Tired of the same old tuna salad? This recipe for broccoli tuna salad is a delicious and healthy twist on a classic. It’s made with fresh ingredients like broccoli rice, mayonnaise, dijon mustard, green onions, and sunflower seeds. Plus, it’s a great way to fit more veggies into your diet!
HEALTHY TUNA PASTA BAKE
Source: Hint of Healthy
This tuna pasta bake is perfect for those nights when you need a quick and easy dinner! Pasta bake, or pasta casserole, is where pasta and other ingredients are covered with a sauce, topped with cheese, and baked in the oven. The end result is a dish that’s both delightful to look at it and delicious to eat.
BLACKENED SEARED TUNA
Source: Keeping It Simple
This blackened seared tuna is packed with savory spices that is cooked to perfection. We love slicing the tuna into tacos, but it’s also delicious on its own. This recipe makes juicy and flavorful ahi tuna steaks that make the best fish tacos around.
CRISPY TUNA FRITTERS
Source: The Flexible Chef
Do tuna fritters sound like a boring, diet-friendly dish to you? Think again! These tuna fritters are packed with flavor and protein, and they’ll have everyone in your family asking for seconds. Use light tuna canned in water to get the most health benefits out of this tuna healthy recipe. All you need to do is mix the tuna, shallots, eggs and seasonings, shape them into small patties, then pan-fry in oil until golden brown. Serve these delicious tuna fritters with a sauce that’s as flavorful as they are—like tartar sauce or Sriracha mayonnaise. They’re sure to become a favorite tuna healthy recipe in no time!
LOW-CARB WAFFLED TUNA CAKES
Source: Officially Gluten Free
You only need a few minutes and some shelf-stable ingredients to make these healthy and delicious Keto & Low Carb Waffled Tuna Cakes. You can use Solid White Albacore Tuna, but any canned tuna or salmon will work well in this recipe.
Related Post: Best Low-Carb Meal Prep Ideas
TUNA SALAD LETTUCE WRAPS
Source: Stylish Cravings
Trying to break out of your food rut but don’t know where to start? Start with this scrumptious Tuna Salad Lettuce Wrap Recipe! It’s an excellent recipe if you’re looking for something light and flavorful.
CURRY TUNA SALAD
Source: Easy Low Carb
Give your tuna fish salad an upgrade with curry powder, cilantro, and lemon juice. This easy recipe uses simple ingredients that’ll make it your new go-to way to create a tasty tuna salad!
Source: Pint-sized Treasures
Tuna Croquettes are easy and delicious! You can make these beautiful, lightly fried patties in just 20 minutes. They’re perfect for a quick meal or snack and packed with flavor!
AHI TUNA NACHOS
Source: The Epicurean Mouse
This Ahi Tuna Nachos recipe is the perfect balance of Asian flavors. Crispy wonton chips are topped with sesame-crusted tuna, homemade spicy mayo, and lots of delicious toppings.
SOUTHERN TUNA SALAD WITH APPLES
Source: Restless Chipotle
This easy tuna salad recipe has a distinctly southern charm with the addition of crisp, sweet apples. Albacore tuna and fresh celery give it plenty of flavor and texture, making it perfect for spooning into a croissant or enjoying on a bed of lettuce.
KETO TUNA MELT POPPERS
Source: Stylish Cravings
These Keto Tuna Melt Poppers are perfect for anyone looking for a low-carb option that is delicious and satisfying. Whether you’re serving them as an appetizer at your next party or as a healthy snack for the family, these poppers will be a hit!
GARLIC TUNA PASTA WITH ASPARAGUS
Source: Mel’s Kitchen Cafe
This garlic tuna pasta with asparagus is an excellent dish for a spring dinner because it doesn’t require many ingredients and comes together quickly. Additionally, it has a great flavor that pairs well with saltine crackers or complementary dishes such as simple green salad or fresh fruit.
SEARED AHI TUNA WITH SOY GINGER SAUCE
Source: Cookin Canuck
Seared ahi tuna is an excellent dish to show off your culinary skills, especially because it’s so easy to make! It’ll look like you slaved over a hot stove for hours, but in reality, it only takes a few minutes.
AIR FRYER AHI TUNA
Source: Fork To Spoon
Yellowfin tuna, otherwise known as ahi tuna, makes for a delicious and easy meal that is full of flavor. The Asian marinade consisting of sesame oil, soy sauce, fresh ginger, and lime juice enhances the taste of the fish without being too overpowering. This particular dish is inspired by Japanese cuisine but can be enjoyed by anyone who loves good healthy food.
So there you have it—easy recipes that prove just how powerful tuna can be when it comes to creating quick yet nutritious meals! Whether you choose to make the salad bowls or go all out with the curry dish doesn’t matter—just remember that eating sustainably caught fish means that not only will your taste buds thank you but so will Mother Nature too! Happy cooking!
SOME HEALTHY TUNA THAT YOU CAN BUY:
- DELICIOUS FLAVOR: Sundried tomatoes and extra virgin olive oil add sophistication to StarKist E.V.O.O Yellowfin Tuna with Sun-dried Tomato. Fresh flavor and premium tuna are sure to add a little zest...
- GOOD SOURCE OF PROTEIN: With 14g of protein per pouch, our yellowfin tuna is naturally a good source of protein and Omega 3s. Plus, it’s soy free, gluten-free, and dolphin safe.
- ADD VARIETY TO YOUR DIET: StarKist E.V.O.O. Yellowfin Tuna is perfect in a sandwich, on a salad or crackers, or straight from the pouch. It’s an easy way to add seafood to your diet & fits well with...
- FLAVORFUL, NUTRITIOUS SOURCE OF PROTEIN: Inspired by global flavors, this high-protein tuna is gluten-free and is a great source of vitamins and omega-3s. Wild caught tuna that comes in all of our...
- ALL-NATURAL SUSTAINABLY-CAUGHT TUNA: Freshé premium canned tuna is made from certified sustainably caught Wild Skipjack Tuna Friend of the Sea, then blended with our non-GMO ingredients that are...
- HEALTHY ON-THE-GO SNACK: This high-protein tuna is gluten-free and is a great source of vitamins and omega-3s. As a non-sugary snack with simple ingredients, it is the perfect healthy snack for kids...
- DELICIOUS, MILD FLAVOR: StarKist Chunk Light Tuna in Water is wild caught and dolphin safe. Each of our convenient, single-serve, nutrient dense tuna packs contain 100% all-natural chunk light tuna...
- EXCELLENT SOURCE OF PROTEIN: Our tuna is a natural source of protein and Omega 3s, plus it has 17g of protein, 70 calories per serving. It’s soy free, gluten free and works well with Keto, Paleo,...
- ADD VARIETY TO YOUR DIET: Tuna is a wholesome choice for a snack or meal that fits into an active lifestyle. StarKist tuna in water is a great and easy way to add seafood to your diet
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