Protein is an essential nutrient that helps build and maintain muscle mass, and it’s essential if you lead an active lifestyle. Preparing for high-protein meals can be a challenge. That’s why I’ve put together this list of easy high-protein meal prep recipes. With these recipes, you’ll have no trouble packing your diet with the protein you need to reach your fitness goals.
Here are the recipes I found:
One-Skillet Chicken Thighs
Source: Meal Prep On Fleek
Prep Time: 5 mins.
Cook Time: 25 mins.
Servings: 3
Nutrition: Protein: 32 g Cal: 380 / Fat: 24 g / Carbs: 9 g
These one-skillet chicken thighs recipe comes with roasted grapes and blue cheese. It’s sweet and savory, plus it is also gluten-free.
Chicken Buddha Bowl
Source: Meal Prep On Fleek
Prep Time: 10 mins.
Cook Time: 30 mins.
Servings: 4
Nutrition: Protein: 32 g Cal: 380 / Fat: 24 g / Carbs: 9 g
If you’re looking for a hearty and filling meal, this Chicken Buddha Bowls is it. It’s packed with protein and nutrients from the ingredients.
Related Post: Best Healthy Buddha Bowl Recipes
Buffalo Chicken Cauliflower Casserole
Source: Delicious Little Bites
Prep Time: 20 mins.
Cook Time: 35 mins.
Servings: 6
Nutrition: Protein: 43 g Cal: 504 / Fat: 33 g / Carbs: 9 g
Cheesy, and a kick of spiciness! This creamy Buffalo Chicken Cauliflower Casserole is a great meal prep dish that is perfect for those busy weeknights!
Asian Lettuce Wraps
Source: Joyous Apron
Prep Time: 15 mins.
Cook Time: 10 mins.
Servings: 4
Nutrition: Protein: 21 g Cal: 415 / Fat: 31 g / Carbs: 12 g
You can either eat this as a main course or for lunch, either way, this is definitely a light and high-protein meal to enjoy.
Beef Stir Fry
Source: Clean Food Crush
Prep Time: 15 mins.
Cook Time: 10-12 mins.
Servings: 4
Nutrition: Protein: 30 g Cal: 293 / Fat: 10 g / Carbs: 11 g
A quick and healthy meal that is perfect for those busy weeknights! It’s filled with delicious beef and crisp veggies.
Italian Chicken Meal Prep Bowls
Source: Eazy Peazy Mealz
Prep Time: 10 mins.
Cook Time: 20 mins.
Servings: 4
Nutrition: Protein: 57 g Cal: 701 / Fat: 14 g / Carbs: 82 g
These Italian Chicken Meal Prep Bowls are a quick, easy, and healthy way to enjoy a delicious chicken dinner.
Chicken Fajitas Meal Prep
Source: A Sweet Pea Chef
Prep Time: 20 mins.
Cook Time: 40 mins.
Servings: 6
Nutrition: Protein: 53 g Cal: 455 / Fat: 13 g / Carbs: 29 g
The budget for this meal prep is only $3.37 per serving! This dish is low carb, high protein, and high in fiber!
Slow Cooker Butter Chicken
Source: Sweet Peas and Saffron
Prep Time: 15 mins.
Cook Time: 5 hrs.
Servings: 6
Nutrition: Protein: 32 g Cal: 348 / Fat: 21 g / Carbs: 7 g
With yummy and creamy coconut tomato curry sauce, this Butter Chicken is cooked in a slow cooker.
Related Post: Best Crockpot Casserole Recipes
Pulled Pork
Source: Sweet Peas and Saffron
Prep Time: 20 mins.
Cook Time: 1 hr 20 mins.
Servings: 4
Nutrition: Protein: 32.8 g Cal: 333 / Fat: 14.3 g / Carbs: 20.9 g
This delicious spicy pulled pork has summery flavors and is served with sweet potatoes, corn, and jalapenos.
Smoky Chicken and Cinnamon Roasted Sweet Potato
Source: Budget Bytes
Prep Time: 20 mins.
Cook Time: 50 mins.
Servings: 4
Nutrition:Protein: 43.35 g Cal: 446.4 / Fat: 14.58 g / Carbs: 44.38 g
Make your lunch meal preps more filling and healthy with this Smoky Chicken and Cinnamon Roasted Sweet Potato dish!
Slow Cooker Keto Pork Carnitas Bowls
Source: Meal Prep on Fleek
Prep Time: 30 mins.
Cook Time: 4 hrs.
Servings: 1
Nutrition: Protein: 41 g Cal: 554 / Fat: 38 g / Carbs: 11 g
Juicy and flavorful, these pork carnitas are cooked in a slow cooker, and it is served with cauliflower rice.
Chicken Parmesan
Source: A Sweet Pea Chef
Prep Time: 10 min.
Cook Time: 35 min.
Servings: 4
Nutrition: Protein: 32.8 g Cal: 333 / Fat: 14.3 g / Carbs: 20.9 g
Enjoy your comfort food without feeling guilty with this Chicken Parmesan meal prep recipe packed with protein.
Blackened Chicken Sheet Pan
Source: The Fitchen
Prep Time: 10 mins.
Cook Time: 20 mins.
Servings: 4
Nutrition: Protein: 30 g Cal: 375 / Fat: 15 g / Carbs: 29 g
An easy and healthy meal prep recipe that is packed with flavor, and would only take you 30 minutes to make!
Carnitas Burrito Bowls
Source: MyFitnessPal
Cook Time: 2-4 hrs.
Servings: 4
Nutrition: Protein: 37 g Cal: 408 / Fat: 16 g / Carbs: 31 g
Satisfy your Mexican cravings with these meal prep Carnitas Burrito Bowls that are perfect for lunch breaks at work.
Lemon Butter Fish
Source: Chew Out Loud
Prep Time: 7 mins.
Cook Time: 12 mins.
Servings: 4
Nutrition: Protein: 25.7 g Cal: 302 / Fat: 19.8 g / Carbs: 9.9 g
Pair this with veggies and rice for a complete and healthy meal. You can either cook mahi-mahi or halibut for this dish.
Teriyaki Chicken Meatball Prep
Source: Unbound Wellness
Cook Time: 50 mins.
Servings: 3
Nutrition: Protein: 42.2 g Cal: 595 / Fat: 15.2 g / Carbs: 71.6 g
Make this Teriyaki Chicken Meatball Prep on the weekends to have an absolutely delicious lunch or dinner.
Hawaiian Pizza Chicken
Source: Meal Prep on Fleek
Prep Time: 15 mins.
Cook Time: 24 mins.
Servings: 4
Nutrition: Protein: 62 g Cal: 428 / Fat: 15 g / Carbs: 10 g
Eat pizza guilt-free with this healthy Hawaiian Pizza Chicken. The pineapples add a bit of tropical touch to this.
Baked Turkey Meatballs
Source: The Girl On Bloor
Prep Time: 15 mins.
Cook Time: 20 mins.
Servings: 4
Nutrition: Protein: 31g Cal: 361 / Fat: 14 g / Carbs: 29 g
These are freezer friendly so you can make this on a weekend and enjoy it throughout your busy weekdays.
Honey Garlic Shrimp
Source: A Sweet Pea Chef
Prep Time: 15 mins.
Cook Time: 20 mins.
Servings: 4
Nutrition: Protein: 31g Cal: 361 / Fat: 14 g / Carbs: 29 g
Shrimps are a great source of proteins, low in calories, and are so easy to cook. You can store this meal prep for up to four days in the fridge.
Chicken Fajita
Source: All Nutritious
Prep Time: 10 mins.
Cook Time: 20 mins.
Servings: 2
Nutrition: Protein: 59g Cal: 592 / Carbs: 9 g
Chicken Fajitas are one of the easiest meals to meal prep, and they taste even better when reheated!
Firecracker Ground Chicken
Source: Kinda Healthy Recipes
Prep Time: 5 mins.
Cook Time: 15 mins.
Servings: 4
Nutrition: Protein: 22 g Cal: 185 / Fat: 11
Experience an explosion of flavors with this Firecracker Ground Chicken. You can either enjoy this as is or with a side of rice or quinoa.
Cajun Butter Chicken and Potatoes
Source: My Kitchen Serenity
Prep Time: 10 mins.
Cook Time: 30 mins.
Servings: 4
Nutrition: Protein: 29g Cal: 355 / Fat: 7 g / Carbs: 39 g
The spices and seasonings give the chicken and potatoes a nice kick and flavor. Whether you like it super spicy or mild, you can adjust the seasonings to suit your taste.
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