Ever heard of the 5×5 workout? It’s an effective and popular strength training program that involves performing compound exercises for five sets of 5 repetitions each. This workout will help you build strength and muscle mass by gradually increasing the weight lifted for each activity. If you want to get started with the 5×5 training, one of the most important things you need is an effective way to track your progress. That’s where these 4 Free printable 5×5 Workout Planner come in! They’ll help you easily keep track of your exercises and the time for each exercise. Plus, they feature a minimalist design that looks simply straightforward.
If you’re looking for more ways to amp up your fitness journey, you can check out our Workout Tracker Printable and Awesome DIY Gym Equipment Projects. Both of these resources will help you make the most of your training and reach your goals faster!
Here are the free printables
Beginner Version
Download Here: Beginner Version Printable
This workout should be performed 2-3 times per week, with at least one day of rest between each workout. As you progress and become stronger, you can gradually increase the weight you’re using. It’s also important to incorporate proper warm-up and cool-down exercises to prevent injury and aid in recovery.
Intermediate Version
Download Here: Intermediate Version Printable
Maximize your results by doing this workout 3-4 times a week with a good rest day in between. You’ll want to increase your weight as your body adapts and gets stronger. Additionally, ensure you perform all exercises with good form to avoid injury and get the desired results.
Advanced version
Download Here: Advanced Version Printable
Found the first two printables too easy for you? Challenge yourself with this advanced version! We recommend consulting a certified fitness professional before attempting this advanced workout, as it’s intended for those who have already established a solid foundation of strength and conditioning.
Blank Version
Download Here: Blank Version Printable
For those of you who prefer to design and create your own 5×5 workout plan, this blank template is perfect. Just fill in the sections provided to customize your own workout plan. This is a great way to mix up your routine and ensure that you’re pushing yourself each time.
Here Are Some Fitness Tips
It can be difficult to stay motivated with a workout routine, so here are some tips that will help you get the most out of your workouts:
1. It’s important to prioritize form over weight. Proper form ensures that you’re targeting the right muscle groups and reducing the risk of injury.
2. Gradually increase the weight lifted for each exercise to challenge your muscles and avoid hitting a plateau. However, make sure to increase the weight at a reasonable pace and not too quickly, as this can lead to injury or overexertion.
3. Ensure that you’re giving your body enough rest and recovery time between workout sessions, as this will help your muscles repair and grow stronger.
4. Consider supplementing your workouts with a healthy diet that includes sufficient protein to fuel your muscles’ growth and recovery.
5. Finally, don’t forget to have fun while working out! Find activities and exercises that you enjoy doing so that you’re motivated to push yourself each time.
By following these tips and completing the 5×5 workout planner, you’re sure to see great results in your fitness goals.
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