23 Healthy Rhubarb Recipes To Try In 2023

Rhubarbs are a unique and versatile ingredient that can be used to make a variety of delicious recipes. These vegetables are an excellent source of dietary fiber, Vitamin C, and potassium. They are also high in antioxidants that protect your cells from damage caused by free radicals. Rhubarbs are a great ingredient for creating delicious recipes with unique flavors. These healthy rhubarb recipes will give you some delicious and surprising ideas to make the most of this nutritious vegetable.

If I could describe the taste of this underrated vegetable in one word, it would be “tangy”. Rhubarb has a tart, tangy flavor that pairs perfectly with sweet ingredients like fruits and honey. That’s why it is often used in pies and other desserts. But rhubarbs can also be used to make savory dishes as well.

In order to pick the best rhubarbs for your recipes, look for firm stalks with a vibrant red color. Avoid any that are limp or have dark spots. To clean them, simply trim off any leaves or roots and rinse them with cold water. Rhubarb leaves are not edible, so be sure to discard them.

If you love cooking up healthy recipes, you can also try these Best Healthy Chicken Recipes and Healthy Meal Prep Ideas & Recipes.

Now, let’s dive into the delicious recipes:

Savory Rhubarb Chicken

Source: Where Is My Spoon

Celebrate the flavors of spring with this succulent and tender dish, rhubarb chicken. The sweet and sour sauce is what really makes this meal special! You’ll be blown away by how good it is.

Rhubarb, Ginger & Saffron Baked Chicken

Source: EatingWell

An ideal chicken recipe for hosting guests because you can mix the majority of the ingredients together ahead of time. While the chicken is baking, you can quickly prepare a salad and make couscous or rice to accompany the dish and soak up the delicious sauce.

Honey Rhubarb Chicken

Source: The Endless Meal

This Rhubarb Honey Chicken Recipe is the perfect way to use rhubarb, spring’s best vegetable. The savory sauce is both tart and sweet, making for a dish that is flavorful and unique. With only 10 ingredients, it’s simple to make and results in a healthy dinner that can be on the table in less than 30 minutes.

Roast Chicken with Rhubarb Butter

Source: Bon Appetit

The tangy-sweet rhubarb butter bastes the chicken as it roasts, giving it a lovely flavor. Serve with a side of roasted vegetables for a complete meal. The recipe is also easily adaptable, so feel free to use any herbs or spices you like!

Hot Honey Chicken

Source: Food52

This chicken celebrates spring with some of my favorite ingredients, including honeyed rhubarb butter. In this recipe, the rhubarb takes on the role of lemon by adding tartness and freshness to roast chicken.

Related Post: Best Whole Chicken Recipe Ideas

Pan Roasted Chicken

Source: Martha Stewart

Sautéing rhubarb with turmeric, cumin, garlic, onion, and ginger creates a flavorful and tantalizing sauce. The broth further adds a zesty flavor to the boneless chicken breasts for an overall incredible dish.

Spiced Chicken & Rhubarb Tagine

Source: Abel & Cole

Tender, succulent organic chicken thighs and drumsticks slowly cook in a lightly spiced rhubarb sauce until the meat is full of fruity flavor and falls off the bone. Topped with toasted flaked almonds and fluffy golden couscous, this dish is sure to delight.

Salmon with Rhubarb Sauce & Tarragon Mayo

Source: Jamie Oliver

With a zingy tarragon mayonnaise and tangy rhubarb sauce, this simple poached salmon is taken to new levels. The poached salmon is best served with pickled onions, rhubarb sauce, and tarragon mayo on the side. Enjoy this meal with boiled new potatoes.

Salmon with Rhubarb Glaze

Source: Whisk It Real Gud

With its sweet and savory flavors, this salmon fillet with rhubarb sauce is a delicious and easy way to enjoy the unique taste of rhubarb. So don’t wait – add this recipe to your dinner menu now, while rhubarb season is in full swing!

Sweet and Sour Rhubarb Fish Curry

Source: Where Is My Spoon

This dish is made with a unique but delicious combination of ingredients. Like any other rhubarb dish, it has a slight sweetness to it from the sugar used to balance out the natural sourness of the rhubarb.

Baked Salmon With Rhubarb

Source: Feasting At Home

Salmon, rhubarb, and chard are roasted in the oven, then paired with wilted garlic for a fast and flavorful dinner! This meal is also gluten-free!

Khoresh Rivas

Source: Lins Food

The rhubarb is soft and succulent, while the meat is melt-in-your-mouth delicious. This Persian Rhubarb Stew is meltingly tender and full of flavor. The sauce is sweet, sour, and packed with herbs for a complex flavor you’ll love.

Rhubarb Meat Stew

Source: The Cook’s Cook

This slow-cooked meat stew is flavored with rhubarb for a unique and delicious flavor. The combination of beef and herbs creates an amazing depth of flavor that will have you coming back for more! Enjoy this dish warm with basmati rice. Add a dollop of sour cream or plain yogurt, if you like.

Honey Roasted Rhubarb Power Greens Salad

Source: Cotter Crunch

Not only is this Honey Roasted Rhubarb Power Greens Salad healthy, but also delicious! Packed with nourishing ingredients and bursting with flavor, this salad is easy to make and can accommodate any dietary restriction!

Roasted Rhubarb Salad

Source: EatingWell

Just a few minutes of roasting the rhubarb enhances the tart flavor of the vegetable, making it the perfect topping for a salad with mixed greens, raisins, walnuts, and goat cheese. Keep your baking sheet clean by lining it with a layer of aluminum foil before you bake. This will also save you time in the long run.

Tomato Rhubarb Soup

Source: Very Vegan Val

It might sound odd at first, but trust us – this soup is comforting, savory, and perfectly balanced between sour and spicy. Top it with some fresh basil for an extra zing of flavor. This dish is perfect when you have more rhubarb than you know what to do with – instead of using it all up in sugary pies or crisps, try something new and exciting like this soup!

Related Post: Best Instant Pot Soup Recipe Ideas

Rhubarb Soup with Bacon Omelet

Source: Where Is My Spoon

This delicious, tangy rhubarb soup is easy to make and topped with a bacon omelet. It’s the perfect way to use up this spring vegetable!

Strawberry Rhubarb Oatmeal

Source: Running On Real Food

Use up that extra rhubarb with this delicious strawberry rhubarb oatmeal recipe. It’s tangy, fruity, and contains no animal products or gluten! You can also make it sugar-free to suit your needs.

Salted Pork Belly with Rhubarb Lentils

Source: Delicious

If you’re looking to take your Sunday roast up a notch, then this recipe is definitely for you. Fresh and seasonal ingredients combine to create a dish that is sure to tantalize your taste buds.

Strawberry Rhubarb Pie

Source: Simply Recipes

If you’re looking for an amazing strawberry rhubarb pie recipe, look no further! This dish pairs fresh strawberries with tart rhubarb and a hint of orange zest, all baked in an easy-to-make flaky crust.

Rhubarb Instant Pot Cake

Source: Rachel Cooks

This Rhubarb Instant Pot Cake is going to become a new favorite in your family just like it did in mine! It’s ultra-moist, super flavorful, and easy to make. Plus, if rhubarb isn’t in season where you live, this cake would be just as delicious with apples!

Slow Cooker Rhubarb Crumble

Source: What The Redhead Said

A delicious crumble that can be easily customized with other fruits. For example, you could use apples to make a slow cooker apple crumble or blackberries or summer fruits for a berry crumble. A strawberry rhubarb crock pot crumble would also be lovely!

Related Post: Best Crockpot Casserole Recipes

Vegan Rhubarb Bars

Source: Short Girl Tall Order

Sink your teeth in layers of delicious buttery shortbread, topped with smooth and creamy rhubarb curd. Bake it all together and slice it into the perfect tasty squares. All that’s needed is a dusting of powdered sugar on top to make this the best vegan rhubarb recipe!

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