Indian food is something that people from all over the world have come to love and adore. Its flavorful spices and ingredients make it a favorite for many. Their delicious cuisine has a special place in my heart that I can’t help but crave from time to time. What I love to do is look for healthy recipe alternatives that are still packed with the same flavors, so that I can indulge a little without feeling guilty. That’s why I compiled a list of 22 healthy delicious Indian dinner recipes for you to savor.
If you want to be always ready to whip up a traditional Indian meal, I suggest that you have these ingredients on hand: garam masala, turmeric, cumin, coriander, ginger, garlic, and a selection of chilies. All these ingredients, when combined together, create the classical Indian flavor. You should also have some rice, bread, and lentils in your pantry as they are staples of Indian cooking.
Indian recipes can simply be made healthy by substituting certain ingredients. For example, you can use olive oil or coconut oil for sautéing instead of ghee or butter. You can also choose to use whole wheat flour for making Rotis instead of refined white flour, or use quinoa in place of white rice. All these small swaps can make a big difference and will help you to maintain a healthier diet.
Always searching for healthy and savory recipes? You’ll also love our Healthy Korean Recipes and Healthy Japanese Recipes which are loaded with tasty and nutritious ingredients.
Now, ready for some delicious Indian recipes? Let’s begin!
Sweet Potato, Chickpea, and Spinach Coconut Curry
Source: The Vegan 8
Savor this delicious Vegan Sweet Potato Chickpea and Spinach Coconut Curry, cooked with fresh spices and vegetables, swimming in a creamy coconut milk bath! The alluring aroma of spices and the vivid colors of this dish made me feel incredibly comforted.
Tandoori Roasted Mushroom
Source: Indian Healthy Recipes
The flavorful, aromatic, and delightful Mushroom Tikka is sure to tickle your taste buds! This classic Indian appetizer can be easily made by marinating succulent mushrooms with spices, herbs, and yogurt before grilling them. Enjoy this savory dish as an appetizer or side accompaniment to plain rice & simple dal – you won’t regret it. Alternatively, get creative and add these juicy mushroom skewers on roti rolls for a delicious treat!
Spatchcock Tandoori-Style Chicken
Source: Delishar
This juicy, succulent Spatchcock Tandoori-Style Chicken is sure to impress! The marinade, made with classic Indian spices such as cumin, coriander, paprika, and garam masala, creates an intense flavor and aroma. Accompanied by a simple side salad or vegetables of your choice, it’s sure to be a hit!
Related Post: Best Healthy Chicken Recipes
One-Pot Turmeric Coconut Rice With Greens
Source: New York Times Cooking
From comforting to invigorating, this one-pot rice dish is sure to please! Aromatic turmeric and black pepper combined with creamy coconut milk create a flavorful base that’s then enhanced by lime juice and the contrasting crunch of sesame seeds and coconut flakes. Yum!
Vegan Tikka Masala
Source: School Night Vegan
This creamy and flavorful Vegan Tikka Masala is ready in just 35 minutes! The classic Indian dish is made with a lusciously spiced curry paste, cooked with vegan chicken tofu, and served over basmati rice. The perfect meal for weeknights or any day of the week!
Creamy Cauliflower and Chickpea Curry
Source: Cupful of Kale
Experience the perfect fusion of flavors with this easy-to-make, super creamy one-pot cauliflower, and chickpea curry. Ready in minutes for your family to enjoy!
Vegan Korma
Source: Loving It Vegan
Korma is one of the mildest curries you can make. Ready in only 30 minutes, enjoy an aromatic mix of vegetables and spices coated delightfully with a creamy and rich sauce.
Instant Pot Egg Biryani
Source: Ministry of Curry
Spice up your menu with this vibrant marinade for egg biryani! This delectable combination of freshly ground spices, grated ginger, minced garlic, chopped mint, and cilantro brings a delightful zesty kick to the boiled eggs—transforming them into an unmatched flavorful creation that will tantalize all your taste buds.
Related Post: Best Instant Pot Soup Recipe Ideas
Mushroom Korma Curry
Source: Australian Mushrooms
Mushrooms are one of the most underrated superfoods, and this Mushroom Korma Curry is a fantastic way to enjoy them! The rich curry sauce perfectly complements the mushrooms, creating an unbeatable flavor. Serve it on its own or with some basmati rice for a complete meal.
Spiced Lentil and Chickpea Patties
Source: MyFoodbook
These tasty spiced lentils and chickpea patties are a healthy, delicious twist on traditional Indian cuisine. Perfectly balanced with aromatic spices, these patties make for an appetizing snack or side dish that is sure to please your palate.
Tandoori Roast Chicken with Potatoes
Source: MyFoodBook
Did you know that tandoori chicken is traditionally cooked in an earthen clay oven known as a tandoor? This classic Indian dish features succulent marinated chicken that is slowly roasted to perfection, accompanied by roasted chat potatoes, onion, raita, and Indian bread.
Related Post: Best Whole Chicken Recipe Ideas
Mutton Masala
Source: Veena Azmanov
If you’re a fan of Indian cuisine, then Lamb Masala (or Mutton Masala) is an absolute must-try! This classic recipe is prepared with simple yet exotic spices that give it its unique flavor and aroma. Whether you opt to enjoy this dish with chapati, naan, or steamed rice – every bite will leave you wanting more!
Vegan Curry With Tofu
Source: Rainbow Plant Life
This scrumptious Vegan Curry with Tofu is a great recipe to have on hand for any occasion. Boasting exquisite Indian flavors, it can be prepared in only 40 minutes- the ideal weeknight meal that will wow your family and friends! Not only does this dish taste amazing but it’s also packed with protein from tofu, vitamins from cauliflower and spinach, plus antioxidants from the spices used – all of which ensure you get nutritional value alongside indulgence.
South Indian Style Egg Curry
Source: My Food Story
Offering a few spices, onions, tomatoes, and coconut milk as its core ingredients; this flavorful curry is sure to satisfy everyone’s cravings for something comforting. Serve best alongside parathas (flatbread) or rice – be prepared though because most individuals will be going back for seconds!
Tikka Masala Vegetarian Pies
Source: MyFoodBook
Enjoy an unforgettable experience with these delicious veggie-filled curry pies, perfectly seasoned with Tikka Masala Curry sauce. Plus, you can even make this recipe in a pie maker for added convenience and ease!
Korma Chicken Meatballs In Lettuce Cups
Source: Taste
These Korma Chicken Meatballs in Lettuce Cups are the perfect recipe if you’re looking for a light, yet flavorful and satisfying meal. They feature an abundance of flavor from garlic, ginger, onion, coriander, and mild Indian spices that have been blended perfectly with chicken mince. Best served in lettuce cups – make sure to top them off with a dollop of delicious korma sauce.
One-pan Coconut Chettinad Prawn Curry
Source: MyFoodBook
Spice up your dinner with this Street Hawker-style Indian Coconut prawn curry. Using the authentic spices and Rice from Street Kitchen, you’ll be able to enjoy a delicious dish made with one pot in just 30 minutes! Prepare yourself for an amazing culinary experience that is both quick and easy – perfect for when you need something special but don’t have much time.
Mild Egg Korma with Chickpeas and Spinach
Source: Australian Eggs
This egg korma recipe is a great way to enjoy traditional Indian flavors without the overwhelming heat of some dishes if you’re not used to it. A creamy, mild curry sauce made with coconut cream and chickpeas creates an irresistible accompaniment to hard-boiled eggs. Add spinach for extra nutrition and serve on its own or with some chappati (Indian flatbread).
Red Lentil Dahl
Source: Bianca Zapatka
If you’re searching for an aromatic curry, soup, or stew dish that’s vegan and filled with protein then this Easy Indian Red Lentil Dahl is a must-try. Not only does it taste amazing, but it’s also healthy and perfect to warm up on cold winter days! Why not give one of the best lentil dishes around a go today?
Chicken Saag
Source: Mission Food
With this Chicken Saag (chicken and spinach curry) recipe, you’ll be able to make a delicious and healthy Indian-inspired meal in no time! Packed with an explosion of flavors from the spices added, it’s sure to quickly become your go-to meal. You won’t even think about calling for takeout when you have this easy yet flavorful dish ready in minutes at home.
Vegan Palak Paneer with Tofu
Source: Rainbow Plant Life
For a restaurant-quality Indian food experience in the comfort of your own home, try this Vegan Palak Tofu Paneer! Infused with an aromatic and velvety spinach curry, it is healthier than its original cheese version. You’ll be amazed at how easy yet impressive this vegan Indian dinner can be!
Vegan Malai Kofta
Recipe: Rainbow Plant Life
Let your taste buds run wild with this delicious, creamy, and spiced curry dumpling that’ll surely delight you! There is an included detailed instruction for both frying and baking the perfect dumplings, along with the measurements.
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SOME INDIAN SPICES THAT YOU CAN BUY:
- GARAM MASALA - With a richly spicy yet non-hot profile and a subtle sweetness, this spice mix elevates your dishes to restaurant-worthy status. Authentic taste in a convenient shake-and-use bottle.
- BEST USES - Sprinkle over curries, lentil dishes, grilled meats, and vegetables for an instant burst of warmth and complexity. Captures the essence of traditional northern Indian cuisine.
- ORGANIC BOTTLED SPICES - Elevate your dishes with Simply Organic Bottled Spices, where the pure, delicious flavor of our spices and seasonings bring the goodness of organics to everyday meals.
- Frontier Co-op Tandoori Masala Seasoning, Kosher, USDA Certified Oranic, Non-GMO, 1.8 Ounce (Pack of 1)
- Pack of 1 x 3-Ounce
- Its a unique blend of spices
- Its a complete organic food
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