They may look intimidating, but with the right recipes, you can make scrumptious and healthy dishes featuring this unique vegetable. From main entr̩es to appetizers, and even desserts Рartichoke recipes offer a nutritious boost to any meal. Read on to discover our assortment of the best healthy artichoke recipes that are sure to delight everyone at home!
Artichokes have a similar taste to asparagus and Brussels sprouts. They have a mild nutty flavor that can be enhanced by adding a variety of herbs and seasonings. The best thing about this vegetable is that it’s pretty high in fiber and a good source of vitamin C, vitamin K, folate, magnesium, and potassium. You absolutely don’t need to feel guilty indulging in these artichoke recipes – they are good for your health!
Before we get right into it, if you’re always looking for healthy recipes like me, you can also check out our Healthy Rhubarb Recipes and Scrumptious Healthy Scallop Recipes that you can enjoy at home.
Choosing artichokes can be a bit tricky, however. You want to make sure that the vegetable is firm and bright green in color – avoid purchasing artichokes with brown or shriveled leaves. To prepare the artichoke, you’ll want to trim off the stem and remove any tough outer leaves.
Now that you know how to pick and prepare an artichoke, let’s get into some of the best healthy recipes featuring this vegetable!
Spinach Artichoke Pasta Salad
Source: Two Peas & Their Pod
This Spinach Artichoke Pasta Salad is a healthy side dish or main entrée that you can whip up in under 20-30 minutes. It pairs artichokes with creamy Greek yogurt, Parmesan cheese, and a blend of seasonings for an unbeatable flavor profile.
Smoky Tempeh Artichoke Wrap
Source: The Healthy Foodie
From the first bite, you’ll be hooked! This Smoky Tempeh Artichoke Wrap is so tantalizing that it’s sure to become a crave-worthy staple on your home menu for years to come.
Spinach Artichoke Lasagna
Source: Cookie + Kate
Simply irresistible with its flavorful zest, light texture, and nutritional benefits. You wouldn’t be able to help yourself but indulge in leftovers of this dish even at breakfast time!
Parmesan Baked Artichoke Hearts
Source: Fox Valley Foodie
Get ready for a scrumptious, oven-baked appetizer experience! These Parmesan Baked Artichoke Hearts are heightened with a dash of lemon juice before being delicately coated in seasoned breadcrumbs and freshly grated Parmesan cheese. It’s the perfect flavor combination – so incredibly easy to make that you won’t believe your taste buds!
Artichoke Heart Fritters
Source: 2 Sisters Recipes
With a light coating of flour, followed by an egg wash and then fried until golden brown, these fritters are delectably tender on the inside with a crisp crust outside. You won’t be able to stop at just one – they’re that good! Guaranteed deliciousness!
Mediterranean Pasta
Source: Veggie Inspired
The perfect weeknight dinner! This Mediterranean Pasta with Roasted Red Peppers and Artichokes is a simple yet flavorful meal that can be prepared in no time.
Related Post: Quick & Easy Instant Pot Pasta Recipes
Marinated Artichokes & Olives
Source: Healthy Delicious
Bursting with Spanish-inspired flavors, these Marinated Artichokes & Olives are sure to be a hit as either an appetizer or side dish. They are also perfect for a holiday cheese board or tapas, it’s equally as satisfying as an anytime snack!
Stuffed Peppers
Source: Well Plated
Drawing on the classic flavors of spinach and artichoke dip, this lighter version of a beloved dish is sure to delight your tastebuds with its delectable creamy filling inside succulent peppers. Enjoy cooking these with everyday ingredients!
Cheesy Roasted Garlic Artichoke Olive Dip
Source: The Endless Meal
Are you ready to whip up the ultimate party dip? This lip-smacking variation of a classic spinach and artichoke dip combines oodles of melted cheese with gorgeous green and black olives from Spain, roasted garlic, quartered artichoke hearts, and roasted red peppers.
Artichoke Olive Tapenade
Source: Sweet Caramel Sunday
Enjoy this as a snack or add some flair to your next dinner party with this strikingly versatile dish. With an amalgamation of green olives, garlic, lemon juice, and parsley – this appetizing recipe is both effortless to make and exceedingly delicious.
Spinach Artichoke Tarts
Source: Spiced Blog
Transform a beloved classic dip into a delectable entrée with this delicious Spinach Artichoke Tart! With enough to serve the entire family, you won’t be disappointed by its delightful flavor and generous size.
Lemon Butter Pasta
Source: Tori Avey
Bring out the flavor of spring with this scrumptious, meatless Lemon Butter Pasta dish that includes Artichokes and Capers! It’s easy to make, delightfully delectable, and sure to leave your taste buds wanting more.
Creamy Spinach Artichoke Pasta
Source: Budget Bytes
Delicious and easy to make, this one-pot pasta is the perfect meal on a busy night. With only a few ingredients needed, it’s likely you already have them in your pantry! And with endless variations possible, you’ll never get bored of this dish – add some red pepper flakes for an extra kick if that’s what tickles your taste buds!
Italian Marinated Artichoke Salad
Source: Wholesome Yum
If you’re looking for the perfect dish to impress guests, try this Italian Marinated Artichoke Salad Recipe. It only takes 10 minutes and requires just 5 simple ingredients! This artichoke heart salad is packed with flavor and color – guaranteed to be a showstopper at your spring or summer event.
Spinach Artichoke Grilled Cheese
Source: Budget Bytes
Craving a restaurant-quality indulgence? Look no further than this Spinach Artichoke Grilled Cheese. It takes the classic spinach artichoke dip recipe and transforms it into an ooey, gooey, deliciously melty meal. The ingredients are sandwiched between two slices of focaccia bread. The result is a golden brown exterior with maximum cheesy goodness on the inside!
Spinach Artichoke Pizza
Source: Cooking Classy
The deliciousness of this magnitude shouldn’t be kept waiting any longer, so I recommend tossing out your planned meal for tonight and make this instead. This delectable vegetarian pizza is bursting with delicious flavors, from creamy cheeses to salty artichoke hearts and fresh spinach. It’s a delightful dish that everyone can enjoy!
Italian Stuffed Artichokes
Source: The Lemon Bowl
If you’re looking for an effortless, yet satisfying side dish to make for your next gathering, these Italian stuffed artichokes are the perfect solution. Created with simple pantry ingredients and no fuss, this crowd-pleasing recipe is sure to become a staple in your kitchen!
Creamy Artichoke Soup
Source: Feasting At Home
Transform your ordinary dinner into something special with this flavorful and healing Artichoke Soup. Enjoy a comforting bowl of deliciousness that is both vegan-adaptable and healthy, all in just 35 minutes! Whether you choose to use fresh, frozen, or canned artichoke hearts for the recipe – it’s sure to be scrumptious AND affordable!
Related Post: Best Instant Pot Soup Recipes
Mediterranean Roasted Artichoke
Source: The Mediterranean Dish
Experience the delightful flavor of Mediterranean-style roasted artichokes, cooked to tender perfection in olive oil and sprinkled with capers and a zesty garlic vinaigrette. Once you master a few basic methods to prepare artichokes, you will be able to cook this artichoke recipe over and over again!
Spinach Artichoke Dip
Source: Insanely Good Recipes
Packed with creamy spinach, artichoke hearts, and tons of cheese – plus bacon for a delicious crunch- it’s sure to be the hit of any occasion. Serve on toasted bread or as a dip alongside crackers, crostini, or tortilla chips for effortless entertaining. This is still healthy in our book, just don’t go overboard eating this dip!
White Bean Artichoke Basil Toast
Source: Pinch Of Yum
Ready in just 10 minutes, this dish invites the use of any fresh summer herbs you can find! The acidic tang from the artichokes and lemon pairs exceptionally well with the velvety richness provided by olive oil. Sprinkle some cracked black pepper over it all for an added depth that will have your taste buds begging for more.
Creamy Artichoke Pea Soup
Source: Cotter Crunch
Give your diet a sunny refresh with this vibrant pea soup! Packed full of healthy prebiotics and seasonal veggies, it offers an abundance of nourishment and flavor. And the best part? It’s completely gluten-free, and also vegan-friendly goodness in every bite.
Lemon Chicken Artichoke Pasta Salad
Source: How Sweet Eats
For a tasty meal with an abundance of flavor, nothing beats this zesty lemon chicken pasta salad! Artichokes, pine nuts, parmesan cheese – these ingredients will make your taste buds tingle with delight. Preparing it in advance is an added bonus; friends and family are sure to love it.
Instant Pot Artichokes
Source: Jessica Gavin
With your handy Instant Pot, you can whip up an appetizing snack in a jiffy! Enjoy tender meat tucked inside the leaves and heart of whole globes cooked with ease. Infused with fragrant lemons, garlic, and rosemary for an extra flavor boost – serve these delicious bites hot or cold with your favorite dip for a healthy vegetable starter that’s sure to impress!
Related Post: Best Instant Pot Beef Recipes
Slow Cooker Artichokes
Source: The Magical Slow Cooker
This has an earthy flavor, and slightly nutty sweetness and the buttery garlic lemon combination produces an unbeatable taste. With the ease of preparation and guaranteed deliciousness, it’s hard not to try out this amazing dish!
Related Post: Best Crockpot Casserole Recipes
Italian Artichoke Salad
Source: The Clever Meal
Don’t have time to make a full-on dish? This delicious artichoke salad is the perfect solution! In just 10 minutes, you can transform a jar of grilled artichokes into an appetizing starter or side that’s sure to please all year round. Bursting with flavor and unbelievably easy, this quick recipe will guarantee satisfaction from your guests every single time.
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