Bananas are an awesome and versatile fruit that can be used in a variety of recipes. And if you’re looking for something healthy to make, ripe bananas are the way to go! Not only are they packed with nutrients, but they also have a sweet yet subtle flavor that can add some extra deliciousness to your meals.
Ripe bananas or overripe bananas are the perfect ingredient for healthy recipes. Bananas are an excellent source of carbohydrates, potassium, and vitamin B6, all of which can help boost energy levels.
Whether you’re in the mood for sweet or savory, there are plenty of healthy and delicious recipes out there that use ripe bananas. But if you’re looking for more healthy options, you could check our healthy strawberry recipes and healthy tuna recipes that help with your diet.
Here are the best healthy recipes using ripe bananas:
BANANA CHOCOLATE CHIP OATIES
Source: Sammi Brondo
This mouth-watering recipe is so simple that it takes the hassle out of baking. All you need are four main ingredients: mashed ripe bananas, oats, and chocolate chips – plus a few optional extras like cinnamon and vanilla extract for added flavor! This easy dessert will have your friends begging for more with its deliciousness. Not only does the creamy peanut butter provide a heavenly flavor, but it also provides your body with essential protein and healthy fat. With these delicious treats, you’re not just snacking; you are nourishing yourself! Grab one of these tasty snacks or even desserts – they will no doubt surpass your taste expectations.
Source: Beach Body On Demand
Enjoy the sweetness of caramelized ripe bananas minus the alcohol, butter, and sugar with this low-calorie version of Bananas Flambe. This delicious recipe allows you to savor all that natural flavor without any unwelcome additives. Caramelizing brings out the natural sweetness of food; by using only a few teaspoons of raw honey and lightly coating your bananas, you can create a delicious yet healthy dessert or snack! This recipe is also an excellent way to use up those overly ripe bananas that are sitting on your kitchen counter. So don’t let them go to waste – turn them into something scrumptious with this easy-to-make caramelized banana treat!
HONEY CINNAMON WALNUT BANANA MUFFINS
Source: Ambitious Kitchen
These ultimate healthy banana muffins are deliciously moist, dairy-free, and naturally sweetened with ripe bananas and honey. With only a single bowl as preparation needed – plus the option to add crunchy walnuts for heart health – these easy muffins can be made in just 30 minutes! The perfect breakfast or snack that’s also freezer friendly.
BREAKFAST BANANA BARS
Source: Healthy Living James
Start your day off with the easiest and healthiest Breakfast Banana Bars you’ll ever make! These scrumptious bars are vegan, gluten-free, and refined sugar-free using just three simple ingredients. Whether it’s breakfast on the run or a nutritious snack in between meals, these banana bars have you covered!
AIR FRYER BANANA FRITTERS
Source: The Six Figure Dish
Don’t let those ripe bananas go to waste – make the most of them with this simple and delicious air fryer banana fritter recipe! Every ingredient can be found in your pantry, from the light dusting of cinnamon and vanilla for added flavor to the powdered sugar on top. And best of all, these healthy treats are air-fried instead of deep-fried! Serve warm immediately after cooking and enjoy.
HOMEMADE BAKED BANANA CHIPS
If you’re at a loss for what to do with all those overripe bananas on your kitchen counter, why not try making some delicious baked banana chips! This delectable and nutritious snack offers the perfect balance of sweetness and saltiness. Plus, it’s an awesome addition to your kid’s lunchbox or as an after-school snack alternative. With these yummy chips in hand, there’s no need to reach out for unhealthy store-bought snacks anymore!
4-INGREDIENT BANANA OATMEAL BREAKFAST COOKIES
Source: The Dish On Healthy
In this grab n’ go era, there’s nothing more delightful than having two of my favorite breakfast foods together in one bite: oatmeal and cookies. To turn it up a notch, you can add creamy peanut butter, cinnamon, ripe bananas with honey for natural sweetness. It gets even better! These eggless and flourless treats utilize chia seeds as a binder to keep everything together – making them an easy-to-make gluten-free vegan option. Who’s ready to give these scrumptious breakfast cookies a try?
HONEY VANILLA BANANA BREAD
Source: Hungry BLonde
If you’re looking for the perfect banana bread recipe, then look no further! Featuring a delightful flavor combination of honey and vanilla, this Honey Vanilla Banana Bread has just enough distinction to tantalize tastebuds without any added refined sugar. Get ready to wow everyone with your bakery-worthy loaf – it’s sure to become an instant favorite!
2-INGREDIENT BANANA PEANUT BUTTER ICE CREAM
Source: Two Peas & Their Pod
Craving something sweet and healthy? Look no further! Banana “nice” cream requires just two ingredients to make, making it a delicious guilt-free indulgence that the whole family will enjoy. It’s definitely been a hit in our house – give it a try today!
Related Post: Best Peanut Butter Dessert Recipes
BANANA AND CHIA SEED MUFFINS
Source: April J. Harris
Tired of throwing away those over-ripe bananas? Here’s a delicious and healthy solution: Banana and Chia Seed Muffins! Not only are they incredibly flavorful, but also ridiculously easy to make.
Source: E2 Bakes Brooklyn
Get ready to experience a scrumptious treat! These luscious cookies are as simple to make as they are delightful to eat. If you enjoy the flavors of banana and cinnamon, then get prepared for a sweet surprise with these delectable beauties.
PEANUT BUTTER BLUEBERRY BANANA SMOOTHIE
Source: Ambitious Kitchen
If you are looking for a tasty yet nutritious breakfast or snack, look no further than this creamy 4-ingredient peanut butter blueberry banana smoothie. You can top it off with your favorite granola, extra slices of banana and blueberries as well as some delicious drizzles of peanut butter to add that extra crunchy kick! Feel free to also add protein or sneak in some veggies if you like.
BANANA BREAD BAKED OATMEAL
Source: Erin Lives Whole
Get your day started on the right foot with this quick and protein-rich Banana Bread Baked Oatmeal! Made from rolled oats, ripe bananas, and a touch of natural sweetness from maple syrup. In just minutes you’ll have a delicious breakfast that’s sure to fuel your morning.
Related Post: Best Oatmeal Recipes
SPINACH BANANA PANCAKES
Source: The Conscious Plant Kitchen
No eggs, dairy, or added sugar is needed for these delicious and healthy spinach banana pancakes! You can make them in a blender with just ripe bananas to sweeten them. They are the perfect treat for toddlers and kids – introducing them to new flavors like spinach in an easy way.
HEALTHY BANANA BREAD
Source: Organize Yourself Skinny
Are you searching for a healthy banana bread recipe that’s also delicious? Look no further! This easy-to-make one-bowl banana bread is the best out there and is made with only wholesome ingredients, like sweet ripe bananas and a pinch of cinnamon. Not to mention it’ll leave your kitchen sparkling clean – less dishes are always a plus!
BANANA CARROT MUFFINS
Source: The Olive Blogger
Indulge in these Banana Carrot Muffins, which are divinely moist and brimming with a fragrant blend of spices – an all-around delicious yet healthy recipe that everyone will go wild for.
Related Post: Best Baked Muffin Recipes
CRANBERRY QUINOA BANANA BREAD
Source: Simply Quinoa
Treat your taste buds to this delectable cranberry quinoa banana bread, made with wholesome ingredients and devoid of gluten, dairy, and refined sugar – plus it requires only one tablespoon of oil!
Source: Eating Well
For the perfect firmness in the center of your bananas, they must be added and removed from the pan within 1 1/2 minutes. When serving four people, simply double this recipe to make sure there is enough space for each banana; you should also cook them in two batches so as not to overcrowd the skillet.
TAHINI BANANA BREAKFAST COOKIES
Source: Simply Quinoa
Introducing these brilliant banana breakfast cookies, a high-protein snack with minimal sugar! These delectable treats are made from an irresistible blend of oats, quinoa, bananas and tahini – get ready for some tantalizing flavor that will save your morning.
HOMEMADE GRANOLA BARS
Source: Fit Foodie Finds
Craving a delicious and nutritious granola bar? Look no further than this easy-to-make, no-bake recipe featuring rolled oats, creamy peanut butter, sweet honey, and decadent chocolate chips. Enjoy the perfect snack for any time of day!
OAT & BANANA APPLESAUCE MUFFINS
Source: Simplify Create Inspire
For breakfast on the go or delightful school lunch, these oat & banana applesauce muffins are the perfect treats. Combining ripe bananas, sweet applesauce, and nutritious rolled oats gives every bite an irresistible burst of flavor! Not to mention they’re surprisingly simple to make – so you can start your day off right without all the hassle.
SALTED CARAMELIZED BANANAS WITH ICE CREAM
Source: Hello Little Home
Salted Caramelized Bananas – a scrumptious dessert that’s ready in mere minutes! With only several ingredients and no fuss, this banana caramel sauce is ideal for using up overripe bananas. All you have to do is mix butter, brown sugar, and sliced bananas together in one small pan. As the mixture heats up, it will develop into a luscious sauce with all of its components combined; ultimately coating your delectable treats. And just like that – Caramelized Bananas are complete! See? It couldn’t be easier!
HEALTHY MATCHA MUFFINS WITH BANANA AND COCONUT
Source: Tonya Staab
Indulge in these delicious, guilt-free matcha muffins made with ripe bananas and toasted sweetened coconut for the perfect snack. This easy recipe is sure to satisfy your cravings!
Ripe bananas are incredibly versatile; they can be used in smoothies bowls, oatmeal pancakes, or even as topping on toast! The possibilities are truly limitless when it comes to cooking up something delicious using this sweet yet subtly flavored fruit so get creative in the kitchen today and see what yummy treats you can come up with using ripe bananas! Happy cooking everyone!
SOME HEALTHY BANANA SNACKS THAT YOU CAN BUY:
- Packaging May Vary
- USDA ORGANIC - Certified Organic, Non-GMO Project Verified, Natural Gluten Free, Vegan and Kosher. Made from sustainably upcycled bananas, these will be the tastiest snacks you will ever eat.
- 1 INGREDIENT: ORGANIC BANANAS! - Unlike those unsavory banana chips, these bites are moist and delicious. They look and taste just like grandma's old banana bread. Now you don't have to eat dried...
- Organic Banana Softcorn Snacks: These organic soft puffed corn snacks are sprinkled with banana and melt easily in the mouth to encourage safe self-feeding; Suitable for children from 10 months of age
- Age-appropriate: These snacks are specially designed to support natural child progression, helping encourage palate and motor skill development so parents can naturally nurture happy little people
- Food Discovery: Our Baby Bellies range is for babies from 7 months and up (Tasty Textures) and 10+ months (More to Explore); They're perfect for the early stages of a life-long food discovery journey
- Six boxes with 5 packs each, 30 total packs, 1 biscuit per pack, of belVita Soft Baked Banana Bread Breakfast Biscuits (packaging may vary)
- Baked biscuits made with banana bread flavor and wholesome grains are specially baked with slow-release carbs that break down gradually in the body to deliver delicious, steady energy
- Cholesterol-free breakfast biscuit with no high-fructose corn syrup and no artificial colors, flavors or sweeteners
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