Cooking with seafood can be a fun and flavorful way to shake up your dinnertime routine! Scallops are especially versatile, pairing beautifully with other healthy ingredients like fresh vegetables, grains, or even fruit. Plus they require no complicated preparation – just some butter and herbs are enough to bring out their natural sweetness. In this blog post, we’ll be exploring the delicious possibilities of cooking scallops in all kinds of creative ways. So if you’re ready for a meal that’s both nutritious and tasty but super easy to make, read on for healthy scallop recipes!
Scallops are rich in protein, healthy fats, and essential minerals like iron, magnesium, and phosphorus. They are also rich in omega-3 fatty acids, making them a great choice for supporting heart health. But they’re also incredibly delicious and surprisingly quick to prepare. Other benefits include their low-calorie count and versatility in cooking. They also have a mild flavor that lends itself well to all kinds of creative recipes.
Choose scallops by looking for those that are firm, plump, and glossy. Fresh scallops should smell of salt water, not fishy. Avoid any with a gray or brownish color as this is an indication of spoilage. To know that a scallop is fresh, look for white color and pinkish-grey edges. You will know that they are cooked once they turn opaque.
We have a few recipes on hand that are both healthy and delicious. You can also try taking a look at our Best Healthy Chicken Recipes for Weight Loss and Healthy Rhubarb Recipes To Try that you can whip up at home.
Here are the recipes:
Chinese Stir-Fry Scallop With Vegetables
Source: The Spruce Eats
Not only is this dish delicious and easy to make, but it’s also incredibly vibrant- perfect for when you’re trying to impress your guests during the Lunar New Year celebration. This dish comes together quickly, so it won’t take away from your time making other dishes.
Scallops & Spring Vegetables with Olive-Caper Pan Sauce
Source: EatingWell
Luckily, this scallop dish won’t keep you in the kitchen for hours because it only takes 20 minutes to make. It’s a great source of protein and vegetables, and the sauce is delicious – perfect for busy weeknights.
Seared Scallops with Summer Vegetables and Beurre Blanc
Source: MyRecipes
For delicious seared scallops and roasted vegetables with a delicious sauce, you’ll need a screaming-hot skillet and baking sheet. The sauce is made by emulsifying butter into reduced white wine–keep the butter cold so that it will whisk in gradually and create a creamy texture.
Broccoli & Scallops
Source: Rasa Malaysia
This easy Chinese vegetable dish is flavorful and perfect for any occasion. Made with fresh broccoli and scallops in a savory sauce, this meal is deceptively simple yet packed with flavor. And the best part? It’s affordable to make!
Scallops and Summer Vegetable Skillet
Source: Table For Two
It comes together in virtually no time because scallops cook super fast and so do the veggies! If you want to avoid overcooking your scallops, you need to work quickly and with high heat. Once the scallops have browned on both sides, remove them from the skillet to prevent further cooking. Keep a close eye on the scallops while they cook- you’ll want them to be slightly bouncy when done. If the edges start to fan out, it means they’re overcooked!
Vegetable Chowder with Seared Scallops
Source: Savor The Best
A vibrant Vegetable Chowder with Seared Scallops is a healthy and flavorful meal that showcases an array of colorful vegetables. The large seared scallops are a delicious seafood addition to this chowder, providing a delicate texture and subtle sweetness. This makes for an impressive dish that your guests will love.
Herb Brown Butter Scallops With Champagne Risotto
Source: How Sweet Eats
Try this show-stopping meal that’s perfect for an anniversary, date night, or any other special moment! It’s luxurious and decadent but not something you’d want to eat all the time. The rice is creamy with just enough chewiness while the scallops melt in your mouth. Drizzle brown butter on top for extra richness.
Garlic Butter Scallops With Watermelon Salsa
Source: How Sweet Eats
I’ve never had watermelon salsa before, but it sounds delicious with scallops. It’s refreshing and crispy, which complimented the scallops well. The garlic butter seared into the scallops gave it the only flavor profile it needed – a light one that wouldn’t overwhelm your taste buds. You cook them for just a few minutes. These are so easy and perfect, they practically melt in your mouth.
Green Curry Scallops with Mango Cilantro Salsa
Source: Pinch Of Yum
The green curry is a perfect example of why summer is the best season of the year. The firm texture of the mango, the pops of fresh cilantro, and the spicy crunch of red onion all come together to create a dish that breaks away from traditional curry rules.
Brown Butter Scallops with Parmesan Risotto
Source: Pinch Of Yum
This meal is comprised of creamy Parmesan risotto (with white wine, to give it that extra fancy touch), seared scallops, garlic sautéed greens, and brown butter. It’s the perfect combination of flavors that will have you feeling like you’re in heaven with every bite.
Healthy Garlic Scallops
Source: Ciao Florentina
Looking for a healthy garlic scallops recipe? This scrumptious seafood dish is healthy, seared to perfection, and cooked in clarified butter. You can serve it as an appetizer, main course, or dinner for two with angel hair pasta or creamy risotto!
Spanish Paella
Source: A Couple Cooks
The dish known as paella originates from Spain. It is a meal consisting of rice flavored with saffron and then topped with seafood, meat, and/or vegetables. The whole Paella pan-full is then cooked until ready to serve. A vital tip to remember; do not stir the mixture while it cooks! Letting the broth and spices boil through the rice leaves everything perfectly flavored and cooked.
Scallop Pasta with Lemon & Herbs
Source: A Couple Cooks
For a fantastic meal that will have everyone asking for the recipe, try this delicious scallop pasta! It’s bursting with lemon, garlic, and herbs flavors.
Passion Fruit Shrimp and Scallop Skewers
Source: Better Homes & Gardens
While you can find passion fruit in some stores, it’s not always easy to come by. Frozen pulp is a delicious and convenient way to have this unique flavor for any recipe.
Grilled Scallops and Vegetables with Mango-Passion Fruit Salsa
Source: Ricardo
You’ll want to make this recipe for grilled scallops with vegetables all throughout summer! The mango-passion fruit salsa is the perfect accompaniment to this summery dish, and it only takes minutes to prepare. Plus, the added vegetables make it a filling meal that’s full of nutrition.
Instant Pot Scallops & Spinach Pasta
Source: Snippets Of Paris
If you have an Instant Pot, then you must try this scallop and spinach pasta. This healthy pasta is cooked in a creamy and flavorful broth that’s flavored with garlic, shallot flakes, spinach, pesto sauce, and gruyere or Emmental cheese. Plus, it only takes 25 minutes to make!
Related Post: Best Instant Pot Beef Recipes
Tuscan Shrimp & Scallops
Source: Cooked By Julie
This Tuscan shrimp and scallops recipe is an easy and delicious way to enjoy the flavors of Italy. Shrimp, scallops, and spinach are tossed in a creamy parmesan sauce for a dish that is sure to please everyone at your table.
Pesto Spinach Cauliflower Alfredo Zoodles
Source: With Peanut Butter On Top
You’ll enjoy this low-carb, Pesto Spinach Cauliflower Alfredo Zoodles with Scallops recipe just as much as the regular Alfredo sauce! This healthier version of classic Alfredo sauce contains no heavy creams and is made completely from veggies!
Related Post: Most Delicious and Healthy Noodle Recipes
Pan Seared Scallops over Spinach Cobb Salad
Source: Paleo Running Momma
Fresh scallops seared to perfection, sitting atop a bed of crispy bacon, creamy avocado, and cherry tomatoes. The perfect mix of savory and sweet, all tied together with a zesty lemon chive vinaigrette.
Pan-Seared Sea Scallops with Tomatoes & Spinach over Polenta
Source: KnowSeaFood
This is the perfect meal for a special occasion or just an enjoyable weeknight dinner. Tender sea scallops are pan-seared and served with a flavorful baked tomato and sauteed spinach over creamy polenta. It’s an easy yet elegant dish that will make you feel like a master chef!
Scallops With Sweet-Tart Citrus Sauce
Source: The Washington Post
Sautéed shallots, white wine, and citrus juice unite in this dish to create a tart yet sweet sauce. Poured over seared scallops, it makes for a stunning presentation that will please your taste buds.
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