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30+ Healthy Quinoa Recipes to Spice Up Your Meal Plan

January 12, 2023 By Laura This post may contain affiliate links. For more information please read my disclosure

30+ Healthy Quinoa Recipes to Spice Up Your Meal Plan

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Quinoa-fy Your Meal Plan - Mouth-Watering and Nutritious Recipes You Can't Resist!
List of Healthy Quinoa Recipes to Spice Up Your Meal Plan
List of Delicious & Healthy Quinoa Recipes

Quinoa is one of the healthiest, most versatile ingredients you can use in your recipes. Not only is quinoa high in protein, fiber, and minerals, but it also provides a delicious nutty flavor to dishes. From salads and soups to burritos and stir-fries, there are so many ways to incorporate quinoa into nutritious meals that are both tasty and fulfilling. Try adding quinoa to your favorite dishes today for a nutrient-rich meal that will leave you feeling satisfied. You can also try out our healthy gnocchi recipes and healthy artichoke recipes if you need more options.

Quinoa recipes are packed with health benefits. Not only is quinoa high in protein, fiber, and minerals, but it also contains essential amino acids that our bodies can’t make on their own. Additionally, quinoa is gluten-free and a great source of complex carbohydrates, making it an ideal ingredient for those on restricted diets.

Eating quinoa recipes can help reduce inflammation, improve digestion, balance blood sugar levels and cholesterol, and even promote weight loss. All of these health benefits make quinoa recipes a great choice for creating balanced meals that are both tasty and nutritious.

Here are some delicious recipes that will help you make the most of quinoa:

CHICKEN BROCCOLI QUINOA

CHICKEN BROCCOLI QUINOA

Source: Everyday Easy Eats

This Chicken Broccoli Quinoa dish is packed with protein and so effortless to make. It’s a nutritious, satisfying dinner that the whole family will adore! Discover how to create your own homemade chicken quinoa on the stovetop with this speedy and easy recipe.

BLUEBERRY BREAKFAST QUINOA

BLUEBERRY BREAKFAST QUINOA

Source: Damn Delicious

Start your day with the dazzling combination of protein-rich quinoa, tart blueberries, and a drizzle of honey in this delicious breakfast bowl!

LEMON CRANBERRY QUINOA SALAD

LEMON CRANBERRY QUINOA SALAD

Source: Taste of Home

If you’re in the mood for something healthy, light and oh-so-delicious, look no further than this Lemon Cranberry Quinoa Salad. We’ve combined quinoa with sweet cranberries, crunchy almonds, tangy lemon juice, and a hint of fresh mint to give you a healthy salad that will tantalize your taste buds. It’s the perfect side to complete any healthy meal and never disappoints!

LEMON QUINOA & CHICKPEA SALAD

LEMON QUINOA & CHICKPEA SALAD

Source: The Simple Veganista

Treat your taste buds and nourish your body with this Healthy Lemon Quinoa Chickpea Salad! Bursting with flavor and hearty veggies, it’s the perfect combination of lightness and balance. It’s incredibly easy to prepare — simply whip it up in no time for a delicious side or main dish that is oil-free and vegan too!

ONE PAN MEXICAN QUINOA

ONE PAN MEXICAN QUINOA

Source: Damn Delicious

This light and nutritious dish is a breeze to prepare – the quinoa even cooks in the same pan! It’s an excellent way to get healthy, delicious meals on your table with minimal effort.

TOMATO & BASIL QUINOA RISOTTO

TOMATO & BASIL QUINOA RISOTTO

Source: Beauty Bites

This magnificent tomato and basil quinoa risotto is an ideal meal that won’t take up too much of your time. Not to mention, it’s super healthy and a great source of protein! Not only is this dish vegetarian friendly but also gluten-free if you leave out the Mozzarella cheese – so don’t worry vegans or those who live dairy-free, the deliciousness will still remain intact with this nutrient-packed recipe which can help support weight loss goals.

ROASTED SHRIMP QUINOA SPRING ROLLS

ROASTED SHRIMP QUINOA SPRING ROLLS

Source: Damn Delicious

Looking for a protein-rich alternative to rice noodles? Quinoa is the perfect choice! Enjoy these easy spring rolls made with quinoa and your favorite ingredients.

QUINOA CHICKEN FRIED RICE

QUINOA CHICKEN FRIED RICE

Source: Easy Chicken Recipes

When your weeknight schedule is overflowing and you’re looking for a quick meal, Quinoa Fried Rice has got you covered! Not only does this healthy take-out alternative provide an abundance of vegetables and chicken in one pan, but its delicious flavor will be sure to please the whole family. So when time is scarce yet hunger abounds, let Quinoa Fried Rice come to the rescue!

Related Post: Best Healthy Chicken Recipes

QUINOA, FRESH FIG, AND HONEY BALSAMIC PARFAIT

QUINOA, FRESH FIG, AND HONEY BALSAMIC PARFAIT

Source: Taste of Home

If you’re looking for healthy recipes with quinoa and a healthy twist, look no further. This parfait is the perfect healthy treat to satisfy your sweet tooth!

BROCCOLI AND QUINOA MAC AND CHEESE

BROCCOLI AND QUINOA MAC AND CHEESE

Source: Simply Quinoa

Need a quick, easy and delicious meal? Look no further than this simple quinoa mac and cheese recipe requiring just 5 ingredients! It’s made in one pot, ready to be enjoyed in only 20 minutes. Plus it is gluten-free + vegan too – so everyone can indulge in your homemade creation.

GARLIC MUSHROOM QUINOA

GARLIC MUSHROOM QUINOA

Source: Damn Delicious

Make every meal extraordinary with this simple and nutritious side dish! Garlic Mushroom Quinoa is healthy and delicious, packed with protein-rich quinoa and earthy mushrooms. This easy recipe will elevate any dinner to a whole new level of healthy delight. It takes just 30 minutes to make, so it’s great for weeknights too!

QUINOA STUFFED PEPPERS

QUINOA STUFFED PEPPERS

Source: Wendy Polisi

If you’re searching for the most heavenly easy quinoa stuffed peppers that exist, your search is over. Not only do these peppers taste delectable and are packed with essential nutrients, but they are a breeze to make – perfect for busy weeknights! Once you whip up this mouthwatering meal once, it’ll be on regular rotation in your menu planning.

APPLE-CINNAMON QUINOA PANCAKES

APPLE-CINNAMON QUINOA PANCAKES

Source: Taste of Home

It’s a healthy indulgence! These fluffy Apple-Cinnamon Quinoa Pancakes are just what you need to fuel your mornings with lots of energy. Not only are they healthy, but also super delicious! We love pairing these pancakes with fresh fruit and Greek yogurt for an extra nutritious boost. The best part is that this healthy quinoa recipe is so easy to make. Try it now and savor the healthy goodness!

SPINACH MUSHROOM QUINOA SKILLET

SPINACH MUSHROOM QUINOA SKILLET

Source: Eat Well 101

Looking for a fantastic vegetarian dish to make on busy weeknights? This parmesan spinach mushroom quinoa recipe is your ultimate go-to! Perfectly balanced flavors and easy to prepare, this meal is sure to be an instant favorite.

STRAWBERRY QUINOA SALAD

STRAWBERRY QUINOA SALAD

Source: Damn Delicious

A scrumptious, nourishing salad tossed in a tantalizing balsamic vinaigrette creates the optimal balance of sweet and savory flavors! This healthy quinoa recipe makes it easy to enjoy the superfood in a tasty way with the strawberries. Plus, it’s vegan and gluten-free, so everyone can dig in!

Related Post: Best Healthy Strawberry Recipes

LEMON TURMERIC QUINOA

LEMON TURMERIC QUINOA

Source: Simply Quinoa

Bring some flavor to your next meal with this delectable 5-ingredient Lemon Turmeric Quinoa! Preparing it is a breeze and will be sure to add a touch of excitement to any ethnic-inspired feast.

HEALTHY BROCCOLI QUINOA CASSEROLE

HEALTHY BROCCOLI QUINOA CASSEROLE

Source: Lexi’s Clean Kitchen

You don’t want to miss this scrumptious and nutritious Broccoli Quinoa Casserole! This simple-to-make dish is free of dairy, vegan-friendly, and can be stored in the freezer for future meals. Put it on your must-try list today!

SALMON WITH QUINOA FETA AND SPINACH

SALMON WITH QUINOA FETA AND SPINACH

Source: A Healthy Life For Me

Make this Salmon with Quinoa Feta and Spinach for your family tonight, and it will quickly become a beloved favorite! Not only is it unbelievably delicious, but takes less than 30 minutes to prepare. Plus, you’ll feel great enjoying the dish knowing that its full of healthy grains, seeds, nuts, and lean protein. Get ready to indulge in something truly special!

QUINOA CHICKEN PARMESAN

QUINOA CHICKEN PARMESAN

Source: Damn Delicious

Indulge in a surprisingly nutritious meal, with an undeniably delicious quinoa-based crust! Packed full of protein, you won’t be able to tell that this dish is actually so good for you.

SPICY COCONUT SHRIMP WITH QUINOA

SPICY COCONUT SHRIMP WITH QUINOA

Source: Taste of Home

Shrimp is healthy, quinoa is healthy, and when you put them together it’s even better! This spicy coconut shrimp with quinoa dish will tantalize your taste buds without adding extra calories. The perfect combination of sweet and spicy flavors comes from the combination of cilantro, lime juice, and chili flakes.

QUINOA PORRIDGE

QUINOA PORRIDGE

Source: Simply Quinoa

Experience the energizing power of this remarkable quinoa porridge! It’s a delectable blend of superfood ingredients that not only taste delicious but fuel your day. Plus, it’s so simple and easy to make – what are you waiting for?

VEGAN THAI QUINOA SALAD

VEGAN THAI QUINOA SALAD

Source: Eat With Clarity

For an explosion of flavor with minimal effort, this Thai Vegan Quinoa Salad is the ideal pick! The combination of fresh vegetables, textured quinoa, and a creamy peanut sauce will tantalize your tastebuds. Plus it’s so easy to prepare that you can make several servings for meal prep in no time at all!

CHICKEN QUINOA SOUP

CHICKEN QUINOA SOUP

Source: Fit Foodie Finds

For a comforting, invigorating meal in an instant, try this decadent Chicken Quinoa Soup. Gluten-free, high in protein, and bursting with flavor – it’s the perfect way to nourish your body while enjoying every bite!

ASIAN QUINOA MEATBALLS

ASIAN QUINOA MEATBALLS

Source: Damn Delicious

Bursting with flavor and bursting with nutrition, this dish of Asian Quinoa Meatballs is perfect for a starter or an evening meal. Enjoy the richness of good health while indulging your taste buds!

BRUSSELS SPROUT QUINOA SALAD

BRUSSELS SPROUT QUINOA SALAD

Source: Taste of Home

Are you looking for a healthy and delicious way to enjoy quinoa? Look no further. This Brussels Sprout Quinoa Salad is the perfect healthy recipe to add to your repertoire! Made with fresh brussels sprouts, almonds, feta cheese, and of course quinoa, this salad has all the ingredients necessary for a healthy (and tasty!) meal.

APPLE WALNUT QUINOA SALAD

APPLE WALNUT QUINOA SALAD

Source: Two Peas and their Pod

This Apple Walnut Quinoa Salad, with its spinach, dried cranberries, and goat cheese accompanied by a subtle maple mustard dressing is the ideal dish for fall. It’s an effortless decision to complement any meal!

GREEK QUINOA SALAD

GREEK QUINOA SALAD

Source: Haute & Healthy Living

Prepare to experience an explosion of tantalizing flavors in your mouth! This Greek Quinoa Salad, inspired by Mediterranean cuisine, and packed with vibrant and luscious flavor is ideal for prepping meals since its taste only intensifies over time. Not just that but it also takes no effort to make — perfect either for outdoor parties or weeknight dinners! Plus, it’s gluten-free & vegetarian friendly too!

SWEET POTATO AND BLACK BEAN QUINOA BOWLS

SWEET POTATO AND BLACK BEAN QUINOA BOWLS

Source: Spoonful of Flavor

These Sweet Potato and Black Bean Quinoa Bowls are nutritious, protein-packed meals with tasty southwest flavors. The combination of black beans and quinoa provides an abundance of energy that lasts much longer than other carb sources like pasta. Additionally, the sweet potato bursts with vitamins to keep us feeling our best!

Related Post: Best Healthy Rice Bowl Recipes

SAUSAGE, KALE, & SWEET POTATO QUINOA

SAUSAGE, KALE, & SWEET POTATO QUINOA

Source: Evolving Table

Get ready to experience a delicious Fall feast in one single dish! Sweet potatoes, succulent chicken apple sausage, and kale come together to form an exceptionally simple yet flavor-packed quinoa bowl. Each ingredient is cooked inside your favorite pot or skillet for a delightful entree that delights with notes of sage and savory goodness.

QUINOA FRUIT SALAD

QUINOA FRUIT SALAD

Source: Damn Delicious

This protein-filled quinoa salad, with its vibrant combination of mango, strawberries, and blueberries is further enhanced by a sharp vinaigrette that lends an invigorating hint of mint!

WARM SQUASH QUINOA SALAD

WARM SQUASH QUINOA SALAD

Source: Taste of Home

Let us introduce you to this warm squash quinoa salad! Filled with a healthy dose of superfoods and roasted vegetables, this healthy side dish is sure to become a family favorite. This vegan-friendly recipe uses protein-packed quinoa as its base, cooked in vegetable broth for extra flavor. Then it is tossed with roasted squash, kale, and a tahini garlic dressing for an amazing burst of flavor in every single bite.


No matter what type of diet you follow—vegan, vegetarian, keto—quinoa should be added to your shopping list! Not only does this superfood provide essential nutrients like protein and fiber needed for optimal health but its versatility means you can enjoy delicious meals any day of the week without breaking the bank (or slaving away in the kitchen). So go ahead and give quinoa a try today—your body will thank you later!

Related PRINTABLES:

  • Free Meal Planner Printable
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  • Best Food Tracker Printable

SOME QUINOA PRODUCTS THAT YOU CAN BUY:

Erin Baker's Homestyle Granola Vanilla Almond Quinoa, Vegan, NON-GMO, 7Grams of Plant Based Protein,12 Ounce
2,202 Reviews
Erin Baker's Homestyle Granola Vanilla Almond Quinoa, Vegan, NON-GMO, 7Grams of Plant Based Protein,12 Ounce
  • 12oz bag of Homestyle Granola – Non-GMO Project Verified, Vegan
  • This subtle yet sophisticated blend of vanilla, almonds and quinoa is great on yogurt or milk with fruit
  • Baked fresh with simple, whole food ingredients you’ll recognize for life on-the-go
Buy on Amazon

Andean Dream Gluten Free Organic Quinoa Pasta, 8 oz
228 Reviews
Andean Dream Gluten Free Organic Quinoa Pasta, 8 oz
  • Gluten free
Buy on Amazon

Shiloh Farms Organic Quinoa Flakes - 16 oz
59 Reviews
Shiloh Farms Organic Quinoa Flakes - 16 oz
  • Since 1942, Shiloh Farms has offered great tasting organic and natural foods for people who enjoy the simple pleasure and wholesome nourishment nature provides
  • Shiloh Farms
Buy on Amazon

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List of Delicious & Healthy Quinoa Recipes

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Best Foods For Weight Loss Infographic - CrazyLaura

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