Plant-based recipes are becoming increasingly popular as more and more people are looking to incorporate more vegetables and whole grains into their diets. These recipes are not only nutritious, but they are also delicious and easy to make. They are also a great option for those who are looking to reduce their meat consumption or follow a vegetarian or vegan lifestyle. With a wide variety of fruits, vegetables, nuts, and grains to choose from, the possibilities are endless when it comes to creating tasty and satisfying plant-based meals. And if you’re looking for more healthy recipes, our healthy snack recipes and healthy dairy-free recipes will surely help.
BENEFITS OF A PLANT-BASED DIET
- Nutritional benefits: Plant-based diets are rich in vitamins, minerals, and antioxidants, which can help to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
- Weight management: Plant-based meals are typically lower in calories and fat than meals that contain meat, making them a great option for those looking to maintain a healthy weight.
- Environmental sustainability: Plant-based diets require less land, water, and energy to produce compared to diets that include meat, making them a more environmentally friendly option.
- Animal welfare: Choosing plant-based meals over those containing meat can help reduce the demand for factory-farmed animal products, which can lead to improved welfare for animals.
- Cost-effective: Plant-based ingredients are often less expensive than meat, making plant-based meals a budget-friendly option.
Here are the best plant-based diets that are surely delicious:
BUFFALO CAULIFLOWER WRAPS
Source: Running on Real Food
Behold the glory of these vegan buffalo cauliflower wraps! This ultra-comforting recipe offers a nourishing and delicious plant-based meal that’s sure to satisfy.
BLACK BEAN BURRITO BOWL
Source: Little Spoon Farm
When it comes to flavorful, plant-based dishes that are ideal for your Cinco de Mayo celebration or any night of the week, Black Bean Burrito Bowls cannot be beaten! Not only do these delicious bowls come with a creamy chipotle sauce that is entirely dairy-free too – making them an excellent choice for all food tastes.
Related Post: Best Healthy Burrito Recipes
BROCCOLI & MUSHROOM STIR FRY
Source: Skinny Ms.
Enjoy a tasty, vegan stir-fry recipe for an easy weeknight meal that can be served over quinoa or brown rice. For some extra protein and flavor, top it with fried tofu! It’s always delicious and sure to leave you feeling energized!
CROCKPOT CREAMY VEGETARIAN TORTILLA SOUP
Source: Healthy Fitness Meals
This delectable Vegetarian Tortilla Soup is prepared right in your crockpot for a hassle-free family meal. Quick, filling and so delicious – it’s the perfect dish to make this fall season while bringing all of its flavors into the comfort of your home. So why not let this hearty soup be the star on any day of the week?
VEGAN HUMMUS AVOCADO SANDWICH
Source: Cookin Canuck
Every day, you can savor the scrumptiousness of this vegan veggie hummus avocado sandwich. Boasting an abundance of nutritious vegetables, it’s a delectable powerhouse that never fails to satisfy your taste buds!
PLANT-BASED VEGGIE POTPIE
Source: The Creek Line House
This scrumptious, plant-based comfort food veggie pot pie is ideal for a weeknight dinner or any get-together. And with its adorable presentation and delightful flavor, it’s sure to be enjoyed by all eaters – both vegan & non-vegan alike! Who doesn’t appreciate the bliss of a good biscuit? So make this easy recipe soon and treat your loved ones to the delectable delightfulness that only comes from enjoying a comforting dish together.
AIR FRYER SESAME CAULIFLOWER WINGS
Source: Eat With Clarity
These irresistibly crunchy air fryer cauliflower wings are the perfect party pleaser. Coated in a tantalizingly spicy sesame garlic sauce, these vegan and gluten-free snacks are an absolute breeze to whip up!
CHICKPEA SALAD SANDWICH
Source: Vegan Runner Eats
Get ready to be amazed by this delectable vegan chickpea salad sandwich! With just five ingredients and only 10 minutes of your time, you can enjoy this scrumptious recipe that is easier than most other versions found online. It has a delicious flavor and delightful texture – perfect for meal prep throughout the week. Let’s get cooking!
MEXICAN QUINOA STUFFED SWEET POTATOES
Source: Simply Quinoa
Make this delicious Mexican Quinoa Stuffed Sweet Potato recipe for a simple, yet protein-packed meal that is entirely plant-based, gluten-free, and guaranteed to delight your tastebuds!
Related Post: Best Healthy Quinoa Recipes
SPICY POTATO KALE BOWLS
Source: This Savory Vegan
These Spicy Potato Kale Bowls with a luscious Mustard Tahini Dressing are the ideal Fall dish. With crispy potatoes, red onions, and marinated kale all enveloped by a creamy dressing – what more could you ask for? Not only is this meal delicious but it’s also healthy. Enjoy!
VEGETARIAN QUESADILLAS
Source: Erhardts Eat
Craving something flavorful and healthy? Make these Vegetarian Quesadillas for lunch, dinner or to munch on as an appetizer! All you need are a few ingredients like black beans, sweet potatoes, avocados, and cheese, and in no time at all–under 30 minutes–you’ll have a delicious meal everyone will enjoy.
VEGAN INDIAN BUTTER CHICKEN
Source: Strength & Sunshine
Craving the classic Indian butter chicken taste but looking for something a bit healthier? Then this easy Vegan Butter Chicken is just the recipe you need – completely plant-based and dairy-free, made with chickpeas! Enjoy this allergy-friendly, gluten-free version marinated in creamy yogurt and fragrant spices; all cooked up in one skillet with a tomato sauce base that only takes 10 minutes to prepare!
VEGAN FRIED RICE
Source: Short Girl Tall Order
Are you longing for vegan Fried Rice that tastes just like the Hibachi-style or takeout fried rice you love? Look no further! This super easy 10-ingredient recipe is simple to make and can be ready in 30 minutes. Enjoy a delicious homemade fried rice without eggs today!
VEGAN ENCHILADAS
Source: Nora Cooks
Absolutely the most delicious Vegan Enchiladas ever! Use only natural ingredients like plant-based “meat, ” black beans, and vegan cheese sauce. Treat yourself to a meal that is both tasty and good for you – try these today!
ROASTED CAULIFLOWER TACOS
Source: Eat With Clarity
Get ready to tantalize your taste buds with these delectable Mexican-inspired vegan cauliflower tacos. Roasted cauliflower, crunchy cabbage slaw, and a heavenly creamy cilantro lime crema all come together in this simple yet scrumptious dish that is sure to impress even the pickiest of eaters!
VEGETARIAN WHITE CHILI
Source: Contentedness Cooking
If you’re craving something hearty, yet want to stick with a vegetarian meal, this White Chili is the perfect solution! Not only does it boast delectable flavors from vegan cream cheese and plant-based ingredients but it’s also gluten-free – so everyone can enjoy it. Plus, whipping up this appetizing dish takes no time at all – making your dinner table dreams come true in less than 30 minutes.
VEGETABLE LO MEIN
Source: Girl with the Iron Cast
This vegetable lo mein recipe is loaded with flavor and vegetables, making it the ideal weeknight dinner. The noodles are coated in a delicious sauce that will have you licking your lips for more! Don’t miss out on this easy-to-make dish – get all of those nutrients plus tons of flavor into one meal!
Related Post: Best Healthy Noodle Recipes
TEX MEX VEGAN EGG ROLLS
Source: Rabbit & Wolves
Regardless of your dietary preferences, you’re sure to love these delicious Tex Mex Vegan Egg Rolls! Loaded with flavor and requiring just a few ingredients plus minimal prep time, this plant-based snack will be ready for the table. Serve them as an appetizer at your next vegan dinner party or enjoy them alone with your favorite dip – they’ll always be a hit! So go ahead: get rolling on these amazing vegan egg rolls.
TERIYAKI BROCCOLI CHICKPEA STIR FRY
Source: The Natural Nurturer
Craving something delicious and healthy? Look no further than this Teriyaki Broccoli Chickpea Stir Fry. It’s simple to make, prepared using items that you likely have in your freezer or pantry right now, and is sure to become one of your go-to dinner recipes!
PLANT-BASED RANCH DRESSING
Source: Skinny Ms.
Who doesn’t love ranch dressing? It’s the universal condiment, whether served on salad or wings. And it even has a good reputation among those who want to avoid certain dressings like blue cheese. But what if there was an option that made it healthier and plant-based too? Well, now there is! Creating this delicious recipe allows you to enjoy all of your favorite dishes without compromising nutrition or flavor.
BBQ VEGAN LENTIL MEATBALLS
Source: Vegan with Curves
Craving a meaty dish without artificial ingredients? These BBQ vegan lentil meatballs are packed with protein and made from all-natural plant-based products like rice, mushrooms, and lentils – no “mock meats” here! This hearty meal is sure to please your taste buds.
HEARTY VEGAN STEW
Source: Veggie Society
Experience the warmth and nourishment of a one-pot Italian Vegan Stew that’s hearty, delightfully savory, and prepared with nutrient-rich whole foods. Gnocchi dumplings join forces with meaty jackfruit, peas & carrots in an incredible red wine gravy to create this beefless yet comforting dish that is sure to satisfy!
CRISPY AIR FRYER TOFU
Source: Nutrition in the Kitch
This energizing and appetizing recipe for healthy air fryer tofu is ideal for grabbing a bite or as the core ingredient in an extraordinary meal. The texture of this flavourful tofu will surprise you, taking just minutes with minimal ingredients to make it happen!
POTATO CARROT TOMATO SOUP
Source: The Vegan 8
If you’re looking for a vegan soup that is both healthy and hearty, made with only whole food ingredients from your pantry, this Healthy Potato Carrot Tomato Soup is an ideal choice. Full of nutritious veggies and free from gluten, oil, and fat – it’ll make the perfect addition to any meal!
CAJUN SWEET POTATO RICE BOWL
Source: Contentedness Cooking
This Cajun Sweet Potato Rice Bowl guarantees a delectable experience every time – it’s vegan, gluten-free, and effortless to make! Bursting with incredible flavors, you can also add whatever toppings suit your taste. Enjoy an exquisite meal that is sure to satisfy all of your cravings!
Related Post: Best Healthy Rice Bowl Recipes
CHICKPEA SHAWARMA SALAD
Source: Running on Real Food
Packed with flavor and nutrition, this vegan chickpea shawarma salad is the perfect hearty meal for your entire family. Plus, it’s gluten-free, sugar-free, and can be easily tailored to fit anyone’s tastes. Enjoy!
VEGAN MEATLOAF WITH GRAVY
Source: Ela Vegan
Get ready for a flavor explosion with this vegan meatloaf! Its hearty, wholesome composition is made up of black beans and packed with nutritious plant-based protein. Enjoy it as an alternative to traditional roasts or side dishes on special occasions. Plus, you can rest assured knowing that this recipe is also gluten-free, egg-free, and entirely free from any animal products!
SPINACH MUSHROOM QUINOA SKILLET
Source: Eat Well 101
If you’re looking for a delicious, wholesome dinner that won’t take hours to make, this parmesan spinach mushroom quinoa dish is the ideal solution! Quinoa is an excellent source of plant-based protein and nutrient-rich vegetables like mushrooms and spinach. Plus, it’s sprinkled with savory parmesan cheese for added flavor. Serve up this meatless meal in no time flat – your entire family will love its comforting taste yet lightened-up profile.
GARLIC BRUSSELS SPROUTS POTATOES
Source: Contentedness Cooking
These scrumptious Garlic Brussels Sprouts Potatoes are a vegan and gluten-free delight that can be cooked up in no time at all. It’s an ideal warming dish for the holiday season, but is also enjoyed throughout the year!
LEMON BUTTER PASTA & VEGETABLES
Source: The Kitchn
Satisfy your tastebuds with this delectable recipe: zucchini and cherry tomatoes sautéed in a heavenly lemon butter sauce, perfectly paired with freshly cooked pasta!
VEGAN CURRY RAMEN NOODLES
Source: Midwest Foodie
Create a healthy, delicious dinner for your family in just 20 short minutes! This flavor-packed curry ramen noodle dish is loaded with fresh vegetables and all of the amazing flavors from the rich curry that will satisfy everyone. Serve up this meal knowing you’re making something great for your loved ones!
VEGAN MAC AND CHEESE
Source: Ela Vegan
Craving a hearty and healthy Mac & Cheese dish? This lusciously ‘cheesy’ vegan recipe is the perfect answer! Deliciously creamy, this easy-to-make meal will be ready in no time. Not only that, but it’s also filled with many hidden veggies for added flavor and nutrition. Enjoy as a side to your favorite pasta or try zucchini noodles (zoodles) for an even more comforting dinner choice!
ARTICHOKE AND SPINACH PESTO PIZZA
Source: Two Peas and their Pod
For a truly mouthwatering experience, nothing beats this beloved homemade pizza with pesto, spinach, artichokes, mozzarella, and parmesan cheese. It’s sure to be an instant hit in your house too!
Related Post: Best Healthy Artichoke Recipes
VEGETABLE POTATO FRITTERS
Source: Vegan Heaven
Treat yourself to a delightful dish of these vegan potato fritters with red lentils. Not only are they simple to make and scrumptious, but what really takes them over the top is spicy sriracha mayonnaise! The flavor combination will have you coming back for more again and again.
EGGPLANT LASAGNA
Source: Contentedness Cooking
This Eggplant Lasagna is an effortless dish to prepare with inexpensive ingredients and remarkable flavor. Perfect for any family gathering, this vegan recipe will have even the pickiest of eaters praising it! As soon as you taste it, you’ll know that your guests (or family members) will be truly impressed by its deliciousness.
VEGAN MASHED POTATO BOWLS
Source: Rabbit and Wolves
Indulge in velvety vegan mashed potatoes, crunchy baked tofu nuggets, roasted vegetables, and corn smothered with a sensational vegan gravy.
VEGAN STUFFED ZUCCHINI BOATS
Source: Ela Vegan
Craving a delicious and nutritious vegetarian meal? Look no further than these scrumptious stuffed zucchini boats! Packed with bell peppers, chickpeas, vegan cheese, and other ingredients, this plant-based recipe is sure to please. Plus it’s comparatively low in carbs and simple to make – you can even substitute the chickpeas for beans or lentils if desired!
In conclusion, plant-based recipes are a great way to incorporate more fruits, vegetables, and whole grains into your diet. These types of meals offer a variety of benefits such as improved nutrition, weight management, and environmental sustainability. They are also a more affordable and ethical option compared to meals that contain meat. With so many delicious and easy-to-make plant-based recipes available, there’s no reason not to give them a try. Whether you’re looking to reduce your meat consumption or follow a vegetarian or vegan lifestyle, incorporating more plant-based meals into your diet is a smart and delicious choice.
Related PRINTABLES:
SOME PLANT-BASED SNACKS THAT YOU CAN BUY:
- Vegan, Gluten-free, plant-based, non-GMO, kosher
- DAIRY FREE PROTEIN BARS - No cow. No bull. No whey. Our non dairy bars are made with a blend of brown rice and pea protein to create a complete amino acid profile. We do not use whey protein, meaning...
- LOW SUGAR, LOW CARB: Check out our macros and see that our bars are a healthy and nutritious snack. No Cow bars are low net carb protein bars because they are low sugar and high fiber, perfect for...
- CLEAN PLANT BASED PROTEIN: Clean fuel without any whey. One protein bar always has at least 20g of protein and only 1g of sugar. These vegan protein bars are great for active lifestyles of men and...
- Mighty tasty and supremely portable, Navitas Organics Cacao Goji Power Snacks bring together dates, seeds and premium superfoods to help you power through your day.
- Satisfyingly sweet, our Cacao Goji Power Snacks combine the antioxidant power of goji berries with mineral-rich cacao. Provides eight superfoods and 20% DV vitamin C per serving!
- Great for sports training, road trips, hikes, lunch boxes and mid-afternoon snacks.
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